Eating strong food, or taking too much lipid, and drinking a glass of lemonade after a meal will make you feel comfortable immediately and prevent false appetite from happening again. Drinking before meals can activate the function of the stomach, improve digestion and avoid excessive accumulation caused by indigestion after meals.

2. Citric acid inhibits fat accumulation.

When we ingest citric acid, it can effectively prevent the blood sugar level from soaring after eating, and at the same time decompose the fatigue substance-lactic acid, so that the sugar and lipid ingested from food can be quickly converted into energy, even if it is consumed, it can avoid unnecessary accumulation and promote the metabolism of the whole body.

3, fresh fragrance, avoid nervous eating

When the mood is high or fluctuating, it is easy to produce stress, which can be relieved by eating. This diet is definitely the enemy of losing weight! The natural and fresh smell of lemon can help you calm down, ease your mood, calm your mind and prevent false appetite outbreaks.

Special substances in lemon can hinder the accumulation of fat and avoid excessive accumulation of fat in human body. At the same time, eating lemon can effectively avoid stress eating, which is very helpful to health. Of course, in order to get a better weight loss effect, dieters should pay more attention to the time of eating lemons. The effect of eating lemons at different time periods is different.

Finally, I wish you success in losing weight!