(1) Meat: roast beef, beef liver, mutton and chicken.

(2) Fish and other seafood: carp, sturgeon, flounder, clam, crab, shrimp and oyster.

(3) Vegetables: asparagus, eggplant, fresh lentils, lettuce and peas; Potato, spinach, pumpkin, tomato, cabbage, cauliflower, cucumber, green pepper, carrot and carrot.

(4) Fruits: all fruits and juices (fresh, canned or frozen).

(5) Dairy products: skimmed milk (fresh milk or milk powder), margarine and household cheese.

(6) Bread and cereal: rice, bread, macaroni, salty soda biscuits and corn flour.

(7) Condiments: honey and jam; Tomato sauce, ginger, mustard, coffee and tea.

Vegetables suitable for weight loss

Broccoli, celery, Chinese cabbage, green pepper, mustard, cauliflower, garlic, lettuce, spinach, wax gourd, tomato, leek, lettuce, loofah, eggplant and string beans.

1. Frozen tofu. It can absorb the fat in the gastrointestinal tract and help expel fat.

2. Bamboo shoots. Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more.

3. pickles. Vegetable fat will decompose during the production process, but obese people with edema can't eat it to avoid body fluid retention.

4. mung bean sprouts. It contains phosphorus, iron and a lot of water, which can prevent fat from forming under the skin.

5. papaya. Can be used for treating edema and beriberi and improving joints.

6. pineapple. Protein decomposing enzyme can decompose fish and is suitable for eating after a big meal.

7. Chenpi. In addition to helping digestion and eliminating stomach qi, it can also reduce abdominal fat accumulation.

8. squid. Squid has low fat content and is not easy to gain weight, so it is a good food to lose weight.

9. Coix seed. It is effective for edematous obesity.