1. Eat cereal in the morning ~ eat it directly or cook it, and then serve it with soy milk. Plus an apple. 2. Have a full meal at noon. Eat more vegetables. People should eat at least three kinds of vegetables and eat meat properly every day. Don't believe what some people say about eating less, so you will be hungry, and then you will definitely be tempted to eat snacks. Isn't that a complete waste of effort? After eating and exercising for half an hour, walk, walk faster, suck your stomach while walking, but keep breathing normally, and feel a little sweaty after walking. 3. Eat less for dinner. It is best to eat coarse grains. According to experts, coarse grains can help gastrointestinal peristalsis and promote digestion, such as sweet potatoes and corn. Eat early, eat at four or five o'clock, and then watch the sunset (hey hey, exercise). Don't choose not to eat dinner in order to lose weight, use fruit instead. In that case, will you feel hungry the next day, and then your appetite will swell? That's too bad! The most important thing to lose weight is mentality. Don't worry, it won't be effective in a day or two, or even a week. But it is guaranteed to have obvious effects in one month. Don't deliberately avoid eating snacks. Being too hard on yourself can lead to overeating. Choose low-calorie and low-fat food, eat less, try to keep yourself busy and don't care too much about this painful weight loss. 5. Throw away the scale and ignore it. If you lose weight, you will naturally feel something, such as loose clothes, for example, someone will exclaim, "Ah, you have lost weight!" " "With achievements, don't forget the pain, don't start eating and drinking again, and comforting yourself is a kind of' reward'. Hold on, hold on. ! ! 6. A friend ate a classic slimming capsule, and the effect was very good. I'm not as thin as I am in January. You can also try to lose weight. This is a long war. If you want to beat yourself, you must have unremitting courage! If you are willing to exercise and jump rope, you will have unexpected gains. These are all my methods of losing weight. It doesn't hurt the body and it works well! Work hard, the devil figure was born under a good weight loss method! ! !