The correct way to lose weight does not need harsh dieting and excessive exercise. As we all know, the principle of obesity is that the intake of calories is redundant, and the excess calories are converted into fat and accumulated, which causes obesity. Therefore, if you want to lose weight correctly, you only need to control your diet reasonably, increase exercise and activities, and let the excess calories be consumed.

The correct way to lose weight

1, a cup of warm water in the morning

Drinking a cup of warm water on an empty stomach in the morning can relax the bowels and make your excrement discharged easily and smoothly, but drink it in a big gulp. Small sips of water will only be absorbed by the small intestine, so drinking warm water in the morning is not only good for health, but also helps to lose weight, while defecation and constipation will lead to obesity.

2. Choose the right food for you

It is also important to choose food that suits your physique, because losing weight is to start from the inside out. If it is a hot constitution, don't eat too much food that gets angry. People with cold constitution should not eat too cold food, which will make their metabolism unbalanced, unable to consume calories and lose weight. On the contrary, wastes and toxins in the body cannot be completely discharged, and obesity will be more serious.

3. Try to eat less after 8 pm.

Don't eat supper after eight o'clock in the evening, and don't overeat before eight o'clock, which is not conducive to losing weight. You should resist your gluttony and don't eat supper, otherwise you will become fatter and your metabolism will slow down.

4. Reasonable dietary nutrition collocation

Choose food reasonably, it's not worth it. You can't eat what you like and don't eat what you don't like. This will only make your body fail to achieve nutritional balance, reduce oil intake and improve vitamin food.

Extended data:

Wrong way to lose weight

1, eating food and health care drugs indiscriminately

Many girls will lose weight by taking weight-loss health care drugs, and the rumored monthly weight loss is really attractive. But you should know that the market of these diet pills is very chaotic, which not only has no weight loss effect, but also has great side effects.

2, hunger strike to lose weight

Many people lose weight because of hunger strike. They think that they can take vitamin supplements to lose weight as long as they insist on eating nothing but water or a little fruit. In fact, the truth is that hunger strike will lead to weight loss and malnutrition. After a long time, it is easy to anorexia and bulimia, and it will also cause endocrine disorders and affect physical and mental health.

3, salt water to clear the intestines to lose weight

Eat light food on the first day, add15g salt to the water on the second day, and then do exercise, so that all the residues in the intestine can be discharged. Can you really lose weight like this? The truth is that a large amount of excretion in a short period of time is actually not good for human health, and it is easy to cause hypertension, edema and even cerebrovascular diseases.

4, plastic wrap diet

Previously, it was rumored on the Internet that the slimming cream was applied to the parts you want to lose weight, and then wrapped in plastic wrap for exercise to achieve slimming effect. So what is the truth? That is, plastic wrap wrapped around the body for exercise can easily lead to dehydration imagination, eczema folliculitis or skin allergy.

People's Network-What are the bad ways to lose weight? How to lose weight effectively and correctly

People's Network-15 teaches you the correct way to lose weight.