How to sleep for pregnant women is correct. After a woman is pregnant, her stomach will gradually increase with the month, and it will be very hard and inconvenient for pregnant women to sleep at night. The relationship between pregnant women's sleeping posture and maternal and child health is very important. So how do pregnant women sleep correctly?

How to sleep for pregnant women is correct. 1 During pregnancy, the sleeping position of pregnant women will have a great influence on the fetus in the belly, so it is best for pregnant women to have a correct sleeping position.

People's sleeping posture is nothing more than back, side and stomach. For ordinary people, it doesn't matter what position they sleep in as long as they sleep comfortably. However, things are not that simple for pregnant women.

Proper sleeping position for pregnant women

The relationship between pregnant women's sleeping posture and maternal and child health is very important. During pregnancy, the fetus continues to grow and develop, and the uterus gradually increases. Pregnant women should take appropriate sleeping positions according to the month of pregnancy.

1, sleep on your back

At the beginning of pregnancy, pregnant women can generally sleep on their backs, which will be more comfortable. They can also put pillows on their legs, which will make it easier to fall asleep.

2. Sleep on the left side.

After the second trimester of pregnancy, your stomach is getting bigger and bigger. At this time, the supine is uncomfortable, and prone to supine syndrome such as dizziness and palpitation. Therefore, it is best to take the lateral position and try to take the left lateral position, which can better ensure the blood of the uterus and let the baby have sufficient nutrition in the uterus.

Step 3 sleep on your stomach

If you lie on your back, your waist will ache easily. You can take any posture at the beginning of pregnancy. As long as you feel comfortable, pay attention to lying on your side in the middle and late pregnancy, because your stomach is too big.

I always sleep on my left side when I sleep, and I sleep on my back or right side when I wake up. What should I do? Take it easy. In fact, pregnant women sleep very comfortably!

Correct sleeping posture of pregnant women during sleep

(a) Correct sleeping posture in early pregnancy (1-3 months)

First of all, hormonal changes will make the body more tired.

When progesterone levels soar in the first trimester of pregnancy, pregnant women will obviously feel energy decline, even during the day. Therefore, pregnant women must gradually develop the habit of taking a nap and taking a nap, so as to preserve their physical strength.

Secondly, frequent urination makes it difficult to sleep.

At the beginning of pregnancy, the most stressful thing is the bladder. If you often go to the toilet at night, you may wish to replenish water during the day and reduce water intake at night.

Finally, breast pain is hard to make people comfortable.

Breast pain will definitely become an obstacle to sleep. Although pregnant women will choose more sleeping positions in the early stage of pregnancy, no matter which sleeping position, their breasts will become more sensitive, thus affecting the comfort of sleep.

(b) Correct sleeping posture in early pregnancy

1, sleeping on your stomach, poor posture.

Among many sleeping positions, sleeping on your stomach should be the biggest direct oppression to the fetus. Many pregnant women say they are used to sleeping on their stomachs. What should I do? First of all, the breasts of early pregnant women will make it difficult for you to sleep on your stomach. Secondly, the fetus is just growing up, and the bad sleeping posture should be changed from the beginning, otherwise the future trouble will be endless.

2, holding things to sleep, hidden dangers.

Sleeping with a big doll is the sleeping habit of many girls. Some pregnant women will question why plush toys can be used as support. On the one hand, pregnant women may inhale the fluff and dust of plush toys; On the other hand, pregnant women are more likely to sleep on their stomachs while sleeping. In addition, the habit of sleeping with your partner should be changed as soon as possible, so as not to affect fetal development.

3. Early sleeping position is more casual.

Lying on your back and on your side are optional sleeping positions, but the above sleeping positions of sleeping on your stomach or holding things need to be ruled out.

(3) Correct sleeping posture in the second trimester (April-July)

1, several reasons why sleeping posture needs to be changed.

At this point, you are no longer a teenager, and your bulging abdomen should make you realize the great responsibility. At this stage, you must protect the fetus and avoid the direct oppression or influence of external things. Therefore, your sleeping posture needs to be changed accordingly.

2. Under what circumstances is supine used?

At this stage of pregnancy, in theory, the mother should lie completely on the left, but there are exceptions. Under normal circumstances, lying on your back will increase the pressure on the posterior wall of the uterus, so that the fetus can absorb nutrition and the mother's blood supply is not smooth.

However, when pregnant women feel that their thighs are heavy and their lower bodies are overwhelmed, supine can be used appropriately. However, you need to use a soft pillow to raise your legs properly.

3, lying on the right side, heart decompression, uterine compression.

Pregnant women are prone to unstable blood pressure, so dizziness, palpitation and other symptoms are more common. At this time, many pregnant women will naturally lie to the right side. Indeed, my heart has lost a lot at this time, but another problem arises spontaneously.

At this stage, the fetus has grown to a certain size and the uterus is expanding. In order to protect the fetus, the uterus will naturally rotate to the right. If the pregnant woman is still lying on her side at this time, the degree of right deviation of the uterus will be greater, which will seriously cause chronic hypoxia of the fetus.

In the second stage of pregnancy, pregnant mothers need to consciously cultivate the habit of sleeping on their left side. On the one hand, you can let your partner supervise your sleeping position during a nap; On the other hand, pregnant mothers can take psychological hints and tell themselves that sleeping on the left side will make the baby healthier and healthier.

After 5 months of pregnancy, if your partner doesn't sleep well, it is easy to hurt pregnant women. It is suggested that couples can start sleeping in separate beds.

(4) Correct sleeping posture in the third trimester (August-10)

Lie on the left

This is the most critical stage, so it is difficult for pregnant women to force themselves to sleep on the left side, and they must not get into the habit of lying on their backs, otherwise the consequences will be unimaginable.

1. Correcting the right uterus and ensuring the normal oxygen supply to the fetus are conducive to reducing the fetal birth mortality.

2. Increasing the blood return of the heart and reducing the oppression of the uterus on the vein are helpful to the health of pregnant women with high-risk pregnancy.

3. Ensure the nutrition of placenta and blood supply, and ensure the nutrition of fetus.

Good pregnancy and excellent education, left side sleep is essential. Especially if there is edema of limbs or excessive compression of thighs, pregnant women should learn to raise their lower limbs with pillows to promote blood circulation.

How to sleep for pregnant women is correct. 2. The correct sleeping position of pregnant women.

Generally speaking, pregnant women in different stages of pregnancy, sleeping posture care is not the same. Adequate sleep can protect the emaciated mother who is in a negative metabolic state, so that she is less sick and has a better prevention and treatment effect on colds. There are mainly the following three stages:

The first stage (1-3 months) is the first trimester of pregnancy: the fetus is still living in the maternal pelvic cavity while developing in the uterus, and the direct external pressure or self pressure is not very heavy, so the pregnant woman can sleep in any position, mainly taking comfortable positions, such as supine position and lateral position. If you sleep on your stomach or with your arms around you, you should change your bad sleeping posture.

The second period (4-7 months) is the second trimester: during this period, we should pay attention to protecting the abdomen and avoid the direct effect of external forces. If pregnant women have polyhydramnios or twin pregnancy, they should sleep in the lateral position, which can make pregnant women more comfortable, and other sleeping positions will produce oppression symptoms. If pregnant women feel that their lower limbs are heavy, they can take a supine position and raise their lower limbs slightly with a soft pillow.

The third period (8- 10 months) is the third trimester of pregnancy: the lying position in this period is particularly important. The lying position of pregnant women has an important relationship with the safety of themselves and the fetus. It is advisable to adopt the left lateral position, which can correct the enlarged uterus rotating to the right, reduce the oppression of the uterus on the abdominal aorta and iliac artery, improve blood circulation and increase the blood supply of the fetus. Left lateral position can reduce the pressure of enlarged pregnant uterus on pregnant women's aorta and iliac artery, maintain normal blood flow of uterine artery, ensure blood supply of placenta, and provide nutrition for fetal growth and development. If pregnant women have edema of lower limbs or varicose veins of legs, it is best to raise the legs appropriately while taking the left lateral position to facilitate blood return and reduce edema of lower limbs.

Precautions for sleeping during pregnancy

The above is a detailed introduction about the sleeping position of pregnant women. I hope these explanations can bring you some help. In addition, pregnant women should pay attention to the prevention of diseases during pregnancy and do a good job in preventive care during pregnancy. Some pregnant women often ignore this link, leading to the recurrence of inflammation. This will have a great impact on fertility, so preventive nursing is very important. To do a good job in preventive nursing, we should do the following:

1, you must stick to the left or right lateral position when sleeping, which can reduce lumbar lordosis.

2. Drinking some liquid foods properly before going to bed, such as egg soup and vegetable soup, can effectively reduce the onset of diseases.

3. Pregnant women with supine hypotension or a history of hypotension should be protected.

4. Avoid excessive sweating, eating too much sweets and being too tired before going to bed. It is not advisable to stay in bed immediately after the activity, nor to lie on your back.