It's the season to show off your figure again. Let's take a look at the secrets of actresses' slim waist! Losing weight is as simple as that!

This summer, the most eye-catching place is not slender arms and slender legs, but a small waist with moderate fat. Waist exposure is no longer a patent for young girls. Waist exposure is a happy expression of women's emotional style.

First, xu teacher's one-minute thin waist exercise

"Entertainment 100%" recently launched a new unit "1 minute aerobics", and Xiao S teaches the audience to do aerobics every day. Then let's take a look at how the small waist of the small S is tempered.

1. Lie flat on the floor mat, face up, put your hands at your sides of your head, and gently press 3 cm behind your ear with your fingertips. Bend your knees and step on the ground with your feet.

The trick of this action is to lift the upper body and one foot at the same time. You can first touch the knee of your right foot with your left elbow and look at your right knee.

3. Then return to the original prone position.

4. At the same time, lift your upper body and lift one foot, touch your left knee with your right elbow, and look at your left knee.

5. Then return to the original prone position.

6. Do what you can, and do each interaction 20 times.

Efficacy: It can strengthen waist strength and increase coordination.

Second, Xiao's hula hoop method

Xiao Qiang's method

1. Shake the hula hoop, but if you have problems with your spine, I still don't recommend it.

2. If you climb the stairs about 10 times a day, you can ensure that your waist becomes thinner, the little meat on your stomach disappears and your weight becomes lighter without 1 month! Give it a try!

3. Walk slowly after eating 10-20 minutes.

4. Do sit-ups, just do 50 a day (if you are a beginner, you don't need to increase it slowly).

5. Do more exercises of waist strength; For example, badminton, swimming and jogging should have an effect on reducing belly fat!

Third, the way of Zhao Wei's sexy route

In the list of sexy actresses in the world, Zhao Wei ranks second, second only to Russian tennis player Kuva.

She said that she was both surprised and happy to be a sexy actress. When the media asked him about the key to losing weight, Zhao Wei said frankly-eat less, push more fat and apply sculpture cream.

Fourth, Zu Er Dafa: the swimming ring becomes smaller without waist.

In order to keep slim, Zu Er didn't eat rice and other staple foods from the beginning, and only relied on vegetables, fruits and soup to maintain her physical strength.

5. The diet of the little witch Biddy Sheran.

Busy, she really can't run the gym every day, so she thought of running instead. For 30 minutes a day, she got a good look and the whole person looked more energetic. As for her abdomen and waist, sit-ups are used to help eliminate them, but she doesn't like repetitive movements and thinks the best way to lose weight is dancing.

Six, Shu Qi's plastic wrap slimming method.

Shu Qi also has the secret of DIY:

Wrap the plastic wrap around the part you want to lose weight, then turn on the stereo and dance to your heart's content. Sweating will naturally have an effect, but remember not to wrap it for too long, otherwise your skin will be allergic.

Seven, Ruby Lin's slimming "dumbbell exercise"

Among many ways to lose weight in Ruby Lin, the most special one is to use mineral water as a dumbbell to lose weight, and the effect can be seen in two weeks.

Thin waist = diet+exercise

To lose weight, I must cooperate with exercise. I run the treadmill at home whenever I have time. Run on the treadmill for an hour every day. If I work abroad, I will swim instead. At the same time, I also learn to dance and practice dancing with the choreographer, and I have to dance for an hour at a time.