Therefore, having a good skin is the driving force of women's active skin care, and beauty is also a daily necessity for women, which can be seen from the sales of major beauty products. However, even the best products for external use still contain some chemical components, which are incomparable with natural components.
So, arrange 4 kinds of beauty ace foods for everyone to make you more and more beautiful!
mushroom
Mushrooms are rich in nutrition, delicious, high in protein and low in fat, and are the trump card for women to keep beautiful.
Mushrooms are rich in selenium. Can promote skin metabolism and resist aging, and has a good effect on prevent wrinkles. Moreover, mushroom foods are rich in B vitamins, which have the functions of whitening skin and caring hair. In addition, mushrooms are also rich in iron, which is beneficial to blood circulation and helps to maintain a rosy complexion.
soybean
"How can you be a fashion beauty without tofu?" Soybean is rich in isoflavones, also known as phytohormones, and its structure is similar to estrogen. It can supplement female estrogen secretion deficiency, improve skin moisture and elasticity, help delay female aging and eliminate skin melanin deposition, and has good cosmetic effect.
Soybean contains fatty acids, mainly unsaturated fatty acids, which can make the skin full of luster, elastic and bright black hair, so women often eat soybeans, which is good for both the body and the skin.
Yogurt Yogurt contains a large number of active lactic acid bacteria, which have the functions of anti-aging, removing yellow gas, helping digestion, relaxing bowels and enhancing immunity. Drink a cup every day to help expel toxins from the body. Yogurt also contains calcium and various vitamins, such as vitamin b 1, vitamin b2, vitamin b6, etc., so drinking yogurt often can play the role of beauty beauty.
Yogurt can also be used externally. Its lactic acid bacteria have a similar effect to salicylic acid. Using yogurt in facial massage can thoroughly clean the deep dirt in pores and gently remove yellow gas. It should be noted that friends with sensitive skin should not try it easily, which may irritate the skin.
The seed of Job's tears.
Coix seed can be regarded as the number one hero to eliminate edema. Coix seed contains minerals, Coix seed, Coix seed fat and vitamin B group, and has the functions of soothing, oil control, sun protection, improving skin dryness, promoting metabolism and smoothing skin. It has the effect of clearing away heat and toxic materials for acne and spots in adolescence.
Coix seed oil control effect is very good, so there will be a saying that Coix seed water is used as a mask, and there are also related skin care products.
Drinking a cup of coix seed water after breakfast can eliminate edema well, which is beneficial to weight loss and whitening. However, it should be noted that coix seed is cold and it is not recommended to drink it every day, 2~3 times a week. It is recommended to stir-fry coix seed before cooking.