Generally speaking, people are bluffing. Exercise more, eat less and eat more meals, go out more, eat breakfast and lunch as usual every day, reduce the amount at night, or don't eat. If you really want to eat, I suggest you have dinner before four o'clock. If you persist for more than a month, you will lose a few pounds. If you don't eat dinner, you will lose at least eight pounds a month. My friends and I have experienced it first hand. And the good attention in the later period will not rebound. Please adopt