1, vegetable yogurt dew detoxification
Ingredients: celery 1 root, half a bell pepper, 2 Chinese cabbage leaves, yogurt 1 cup.
Practice: wash celery, cut into small pieces, wash and slice cabbage, wash sweet pepper, remove seeds and cut into strips; Put my vegetables into the juicer to juice, then add yogurt and mix well to drink.
Efficacy: Celery is rich in vitamin C and dietary fiber, which has the effect of detoxification. Sweet pepper is rich in zinc, which can improve acne.
2, grapefruit mango juice detoxification
Materials: 1 grapefruit and 1 mango.
Practice: Wash grapefruit, peel and cut into pieces, wash mango, remove core and cut into pieces; Put grapefruit and mango into a juicer to juice, then add a proper amount of honey and mix well to drink.
Efficacy: Rich in vitamin C, it can promote skin metabolism and detoxification, dispel facial acne and make skin ruddy and healthy.
3, lemon juice can detoxify
Ingredients: 3 passion fruits and 1 lemon.
Practice: Wash passion fruit and lemon, peel and cut into pieces, juice with juicer respectively, and then mix the two kinds of juice evenly to drink.
Efficacy: Lemon juice has good cosmetic effects of diminishing inflammation, removing acne, expelling toxin and eliminating facial edema.
4, strawberry melon juice detoxification
Ingredients: 8 strawberries, half cantaloupe, and appropriate amount of ice.
Practice: wash strawberries, remove pedicels, remove seeds and peel melons, and cut into small pieces; Put them in a juicer to make juice, and then add ice cubes.
Efficacy: Strawberry and melon juice has the effects of detoxification, acne removal, whitening and skin rejuvenation.
5, vegetable juice can detoxify
Ingredients: carrot 1, bitter gourd 1, one tablespoon of honey.
Practice: Wash carrots, cut into strips, wash bitter gourd, remove seeds and cut into strips; Squeeze carrot and bitter gourd with juicer respectively, and then add honey to vegetable juice to drink.
Efficacy: Vegetable juice has a good detoxification effect and has a certain therapeutic effect on acne and acne.
6, drinking water detoxification method
A glass of water in the morning
A glass of water after getting up in the morning is very important. It can not only help to clean the stomach, but also wake up the body from a deep sleep.
The correct way: don't swallow the first sip of water immediately, hold it in your mouth for 5 seconds, then swallow it slowly, and then drink the second and third sips. This will be beneficial to water absorption and will not cause a lot of water accumulation.
(2) a glass of water before going to bed
Drinking a glass of water about half an hour before going to bed at night helps to supplement the body's water demand at night. Only when there is enough water in the body can the normal metabolic activity of cells be fully exerted.
(3) Don't drink too much water
When drinking water every day, you must be careful not to drink too much water at once, but to drink it slowly several times. The main ways for the body to excrete water are urination and perspiration. Drinking a lot of water at a time will dilute the sodium in the human body and make the salt in the blood less and less. The body's water absorption capacity decreases, which easily leads to dizziness, weakness and other discomfort symptoms.
(4) Drinks cannot replace water.
Drinking a lot of alcohol every day is easy to lead to the rapid discharge of water in the body, and the human body is more prone to water shortage. When you are thirsty or replenish water for your body, you must avoid drinking drinks, such as tea, coffee and juice.