The health consultant of Beijing Senshoutang tells you how to adjust the sub-health state and reduce anxiety. It would be a pity if the air quality where you live is poor. A good strategy may be to go out of the city often, away from busy traffic and dense population. Inhale in the abdomen, sit cross-legged, or lean back straight in the chair. Simple fitness methods in the office, some people always complain that they don't have special time to engage in fitness activities. Here are some simple fitness methods that can be carried out at home or in the office. (1) Head and Neck ① Sit on the sofa, arms akimbo, head in a circle, and do it alternately in positive and negative directions. ② Put your head in your hands and press your chest hard. Then relax and try to raise your head. Repeated several times can prevent and relieve cervical spondylosis. (2) Upper limbs sit or stand. Raise your arms sideways, fingers up, arms straight back and forth. Unlimited times until the arm aches. Function; Strengthen upper limb strength and move shoulder joint. (3) Stand at the waist, separate your feet, put your hands on your hips, turn your waist, and alternate clockwise and counterclockwise for an unlimited number of times. Function: Massage internal organs, which has a certain auxiliary effect on gastrointestinal diseases. (4) Lower limbs sit on the big sofa, hands on both sides of the body, and upper limbs lean back. Support your body with your hands, put your feet on your toes, raise them at a 45-degree angle with the ground, and do pedaling. Function: increase the strength of lower limbs. How to restore your body to its best state? Raise two balls with both hands and hold 10 times tightly to make your fingers sensitive. Bend your knees, then stand and do 15 times or so. Turn your knees left and right: bend your legs forward, support your knees with your hands, and look forward and down with your eyes. First, turn your knee clockwise for 7 times to recover. Rest upright for a while, then bend your legs forward, support your knees with your hands, look down, and then turn your knees counterclockwise for 7 times to recover. Bend your knees and squat: first do upper body flexion, hold your knees with both hands, then do knees and squat slowly together, and do it for 7 times in a row. Walk slowly: stand upright with your hands akimbo, your thumb behind you, take a step forward with your left foot, your left toe up, your left foot follow the ground, and then all your feet touch the ground. Stand with your left leg, your right foot forward, your right toe up, your right heel on the ground, and then your right foot on the ground. During the above exercise, put your waist in, move your left and right feet forward one hundred steps alternately, and stop to recover. Relax your nervousness, gently hold your right hand with your left hand, close your eyes, and then slowly exhale from your mouth. Then, inhale slowly through the nostrils and repeat this action for 5 times. Then gently press the left hand heart with the right thumb for 30 times. Then, turn around and gently press your right hand 30 times with your left thumb. Repeat this action five times. Small movements consciously move your hands and feet, preferably abdominal breathing, and gently pat your knees with your fingers. These actions can ease the tension. Turn the pen or fiddle with the eraser by hand, or play with other small things in your hand, such as keys. All these help to relax. Open your mouth first and make an "ah" sound from your abdomen. At the same time, I recall the most impressive scenery and events I have seen in the past. Then he lowered his mouth and made a "whoop" sound. At the same time, imagine the person you like best and the person who has the best impression on you in your mind. Then shut up and whisper "Mu". Don't think about anything at this time, just make a sound slowly. Finally, when you make the sound of "Ah Woo Mu", your mood will calm down and your tension will be eliminated.