Walking too much or shopping too crazy at ordinary times is likely to cause leg pain the next day. Today, I will teach you a way to relieve it, and you can still go to work in high spirits the next day. After a lot of exercise that day, you can hang your legs upside down on the wall, but this posture is more difficult for people with stiff waist and thigh muscles. At this time, you can prepare a pillow under your hips to slow down the stretch. Even if you don't insist on hanging your legs for half an hour every day to relieve pain, your body will undergo unexpected changes.

You can reap these benefits by hanging your legs upside down against the wall.

Help sleep and soothe the nerves

Legs against the wall is a deep relaxation posture. When you hang your legs, you can stimulate the digestive system and relax your nerves through regular, long and slow breathing. If people have insomnia symptoms, hanging their legs upside down on the bed 15 minutes before going to bed can help them fall asleep quickly.

Stabilize blood sugar and reduce blood lipid.

Don't underestimate the posture of this upside-down leg. In fact, the strength of the legs is very strong. As long as the body has exercise, sweat will be discharged. Sweating at the same time, the body can take out the acidic poisons in the body, and the fat in the blood will naturally burn. Leg lifting is also when the spleen moves, and the spleen dominates the limbs, so leg lifting can stabilize blood sugar and improve spleen function.

Make qi and blood flow smoothly, and get through the governor.

When lifting legs, the Shenque point on the navel is synchronized with luck, which can open the blood of Ren Du to make it unimpeded, stimulate the opening of capillaries and accelerate the metabolism and respiratory function of the skin.

Prevent joint degeneration and protect the spine.

When the back rests on the ground, the whole spine is on a horizontal line. If it lasts long enough, the muscles of the whole body will establish elasticity, the joints of the body will automatically proliferate bone marrow, and the nerves on both sides of the spine can also restore conduction function.

Stabilize blood pressure and only protect the heart.

When doing leg lifting, the breathing position will move to the abdomen, the pressure in the lungs will naturally decrease, and the exhaust gas inside will be discharged from the body with breathing. At this time, people who are bored in their hearts will be relieved, their stress will be less, and their blood pressure will stabilize.

Eliminate thigh edema

People who sit for a long time every day had better do this pose more often. When the legs stand upside down, the blood in the legs will resume circulation, and excessive water will flow back to the upper body, which can effectively eliminate symptoms such as edema.

Practice method:

Keep your upper body straight and don't tilt your head and spine to one side;

Make sure that the back of your head and shoulders can touch the ground. Friends who are too stiff to stick to the ground can put a blanket on their backs.

People who practice or practice for too long in winter should put on socks;

Beginners who have just started practicing can stay for about 3 minutes at a time, and can stay for about half an hour after the body gradually accepts this action;

After the end, put your legs down and lie flat for a while to let the blood flow return to normal.

Do you usually hang your legs?