1, weight loss effect of green tea
Green tea contains tea polyphenols, tannins, catechins, vitamins A, C and E, etc. It is good for the human body. Among them, tea polyphenols can inhibit the formation of fatty acid synthesis, making it difficult to synthesize lipids and accumulate body fat in cells. Tannin content can delay the absorption of sugary food by human body, and also has the function of whole intestine sterilization. Next, let's introduce the green tea slimming tea in slimming products.
Weight loss principle of green tea: Aromatic compounds in green tea can dissolve fat, turn turbid and relieve boredom, and prevent fat accumulation in the body, while vitamin B 1 and caffeine can promote gastric juice secretion, help digestion and eliminate fat. Leaf saponin can also add strength to your slimness.
In addition, green tea can also increase the metabolism of body fluids, nutrients and calories, strengthen microvascular circulation and reduce fat deposition in the body. Are you infatuated?
Green tea slimming Hakka tea slimming tea prescription: green tea powder, coix seed. Usage: Put the green tea powder into a bowl, add some fried Coix lachryma-jobi powder (brown rice flour, soybean is also acceptable), add cream, stir well, and brew with hot water for drinking.
The weight-loss function of green tea: it can maintain beauty, make the skin more tender, and also has the function of diuresis and fat reduction.
Green tea slimming lotus leaf drink slimming tea prescription: 2 grams of green tea powder, lotus leaf 3 money. Usage: brewed with boiling water, can be used as a drink. Weight loss function of green tea: It has a good effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.
Green tea slimming hawthorn green tea slimming tea prescription: 6 grams of green tea powder, hawthorn 5 yuan. Usage: add three bowls of water to boil for 6 minutes, take it after three meals, add boiling water to continue drinking, and stick it once a day. The weight loss function of green tea: it can eliminate fat and remove fat, and it also has the effect of removing blood stasis.
Green tea slimming black hair vitality Green tea slimming tea prescription: 6 grams of green tea powder, 3 yuan of Polygonum Multiflori Radix, Alismatis Rhizoma and Salvia Miltiorrhiza Radix. Usage: add seven bowls of water and fry them into two bowls of soup, with a paste every day. Weight loss function of green tea: it can improve anemia, poor metabolism, edema and reduce fat.
Fresh and slimming green tea slimming tea prescription: green tea 1 g, rhubarb half money. Usage: brew with boiling water for drinking. The weight-reducing function of green tea: it can cure bad breath, broken oral skin, reduce fire, relax bowels and gain weight. Drinking this kind of tea often can also resist aging. However, people with soft stools are prone to diarrhea, so don't take it for the time being.
2. Exercise with good weight loss effect
1 and 12 minutes freestyle can consume 836KJ of calories.
If you can consume 836KJ of exercise every day and do it three times a week, then stay away from obesity's troubles can be completely solved. So if you want to lose weight quickly, you must try swimming. Not only does it take less time, but it can also quickly eliminate excess fat on the body, which is very suitable for women to exercise. In addition, among many swimming styles, freestyle is the best way to lose weight because it consumes far more calories than other swimming styles.
2. Walking 654.38+00000 steps every day can keep your body shape from rebounding.
At the speed of feeling slightly sweaty, walking 1000 steps every day can consume 836KJ of calories, and you can lose weight 1 kg after1month, with remarkable effect. Converted into time, that is to say, you only need to walk for 2 hours every day to achieve the effect of slimming. You can also walk 4 kilometers a little faster than usual. It is more effective to walk in places with slopes such as steps.
It's best to stretch for seven seconds at a time.
When doing stretching exercises, you must pay attention to choosing the amount of exercise that suits you. Under normal circumstances, a set of actions lasts about 7 seconds, and the effect is the best. If you choose stretching to lose weight, you can't give up halfway, otherwise it will be counterproductive and you must stick to it.
You can lose weight by jogging for more than 20 minutes.
Aerobic exercise can fully burn the body's fat, and it can also continuously deliver oxygen to all parts of the body. Aerobic exercise is an effective way to lose weight.
There are many kinds of aerobic exercise, which can be chosen according to your own preferences and actual situation. Jogging, as an aerobic exercise, has a remarkable weight loss effect. As long as you can run for 20 minutes every day, you will soon see the change of your figure. Interested women must try it.
5. Take a comfortable half-length bath in hot water at 37 degrees Celsius for 20 minutes.
Soaking in hot water with a water temperature of about 37 degrees Celsius can accelerate metabolism and activate cells in the body. Soaking in water very comfortably can effectively help sweat in and out, making you charming and white from the inside out. Soaking in the bathtub for 20 minutes is very effective. If you don't like sports, try a simple half-length bath to lose weight.
6. Pressing the auricular points for 5 seconds and 5 times can control appetite.
"Hunger point" is called the point where the ear controls appetite. Pressing it five times a day can effectively reduce appetite. It is best to do it 30 minutes before meals, and press it five times in five seconds for the best effect. But the effect of losing weight varies from person to person.
7, 30 minutes of foot massage can effectively reduce appetite.
Professional masseurs point out that acupoint massage is very effective in controlling appetite. It can also help you eliminate the fatigue of the day, promote the blood circulation of the whole body, make the internal organs discharge toxins, make the excretion function of blood vessels unimpeded, and accelerate the burning of fat.
8. You can exercise your leg muscles by standing on tiptoe 1 hour when taking the bus.
Standing for a one-way ride consumes about 84KJ more heat than sitting, and the round trip consumes about 167KJ. Tiptoe movements can make ankles slim and fit.