Then, these molecules are transported to cells through the blood stream, where they can be immediately absorbed and utilized, or enter the metabolic stage to react with oxygen and release the stored energy? Quantity. This means that after the blockage, all the fattening substances have been absorbed, and the milk chase has started to burn again? The principle of fat.
Every mother will go through a difficult period of breastfeeding. Recently, however, Zhang Xinyi, a famous actress, responded to the accusation that she was deformed after childbirth. She said that the reason why she didn't recover in time was that she always insisted on breastfeeding and couldn't go on a diet to lose weight. At the same time, she called on the official WeChat account to be more tolerant and respectful to lactating mothers.
As a mother, it is normal to lose shape after childbirth, but from her point of view, it seems a little helpless, but it also contains a wrong concept, that is, you can't lose weight during lactation?
Zhang Xinyi said in Weibo that there is no doubt that breast-feeding is not suitable for dieting and reducing fat, but it is ok to reduce fat without advocating dieting. Many people think that breast-feeding and reducing fat must be unhealthy, which is actually a misunderstanding.
When she was born, she regained her pre-pregnancy weight three months after delivery. It broke 150 kg before delivery, and I blame myself for not controlling it well.
After delivery, she lost an average of 8 kg per month and was fed with pure milk. The child was criticized by the doctor for eating too fat, hehe. ...
How to lose weight without dieting? Then we must change our diet. Starting with the moon meal, cook with less oil, less sugar and less salt, and then try to eat less or no rice noodles and exquisite carbohydrates. Supplementing HICIBI's maternal nutrition every day will not affect my milk at all. In addition to feeding the children into small meat mounds, there is plenty of milk!
In fact, I personally think that it is the maternal mood that affects milk, not fat reduction!
Why not seize the opportunity to lose weight happily? I have to say to my husband, who is full of fat and dislikes me: If it weren't for the children, would I be like this?
Well, you've got the truth. Whether you can lose weight happily depends on yourself, but it is important to be a "cow" during breastfeeding.
Look at the EU data: HICIBI's balanced nutrition group during pregnancy and delivery was jointly developed by French ACMETEA and EU UOLF, and more than 50 brick-benefit technologies became a unique part of maternal health food. The demand for products almost exceeds the supply. Because it can balance the excess calories during pregnancy and childbirth and provide basic nutrition for maternal and child health, it has been introduced by more than 20 European and American countries at a high price!
According to the reaction of used postpartum women, pregnancy and childbirth really don't suffer from weight control and don't need to reduce appetite. Before eating a cup, they eat well and don't get fat, and they lose weight every day after weaning. And after drinking for a while, the skin will obviously become delicate and elastic!
It is reported that HICIBI, a mysterious and balanced nutrition group during pregnancy, is not tea, medicine, coffee or milkshake. Every meal is a gift from nature.
The ingredients are active substances extracted from wild plants with the same origin of medicine and food through 2 1 process by high-tech method, and more than 50 bricks are gathered into a nutrient group with super activity. Burning fat can also detoxify and purify the whole body! Because the energy of this special nutrition group is extremely strong, one cup per meal? Can continue to play a role in the body 1 day! The removal of body waste heat is "subversive" and lasting and useful. Remove body fat, defecate, and remove intestinal grease. ...
HICIBI's balanced nutrition group responded during the feeding period that drinking this magical nutrition group made them lose weight very quickly, and some people lost all the pregnant meat in less than a month. There are also some lazy people who don't like sports during pregnancy and have achieved long pregnancy. Some mothers are not too fat after weaning and want to lose five pounds and eight pounds, but it is easy to lose weight.
Can you exercise to lose weight during the feeding stage?
You can do some moderate exercise during lactation, but can't you do high-intensity burning? Lipid movement.
Why?
Everything is for our children. 1992, the researchers conducted a corresponding double-blind follow-up study on 26 lactating mothers, asking them to drink 10-30 minutes of breast milk before and after exercise, and published a short article in Pediatrics.
The experimental results show that the mother's milk is not very popular with babies after exercise. A large amount of ru acid is produced after exercise (for example, muscle ache after running is the function of ru acid). Ru acid stays in the blood and excretes into the milk, which will make the milk go bad and the baby doesn't like it.
Therefore, the exercise in this period should not aim at reducing fat, but at healthy body. Mothers who bear the burden of breastfeeding are only suitable for moderate exercise without sweating, but they should take a break after exercise before breastfeeding their babies.
Moreover, exercise does not change the memory of fat. According to the data of the World Health Organization (WHO), fat has memory and can be changed in a short time. Generally speaking, we consume body heat in various ways. After the heat is exhausted, we start to borrow energy from fat cells and then lose fat. This is a passive way, as long as there is an opportunity, fat cells will immediately compete for heat and let themselves recover.
So how do you let your body consume fat on its own?
Cell fat reduction, CLR who (full name cell fat reduction cell fat reduction)? Publication: Through the intervention of HICIBII nutrition group during pregnancy and delivery, the process of fat self-digestion was completed. Nothing is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day Maybe it tastes bad, or maybe your body feels a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
Who calls for reducing drug therapy. CLR who is good at using non-drug means to successfully reduce intracellular fat through the intervention of HICIBII nutrition group during pregnancy and delivery. Will you lose weight after giving birth? I want to be a cow when I lose weight during lactation. Are you kidding?
How does postpartum big belly smooth? And prevent relaxation?
Pregnant in October, discharged at one time, and having a baby, you may be scared by the appearance of your abdomen. Although it has been unloaded, a bulging and baggy belly makes you look like you are pregnant for six months.
Many treasure moms have a vertical line (pregnancy line) passing through their navel and a stretch net (actually a small scar caused by excessive skin stretching). In addition, the treasure mother who carries out cesarean section will also have traces of cesarean section.
Postpartum physical recovery takes time, especially in the abdomen. You can imagine your abdomen as a balloon, which inflates with the birth of the baby. The delivery didn't burst the balloon, just opened a small mouth.
However, we hate stretch marks and stretch marks that last longer. The good news is that stretch marks usually become lighter 6~ 12 months after giving birth, usually lighter than the surrounding skin (depending on skin color), but the structure remains unchanged. Stretch marks will fade gradually, but for a long time (more than one year), they may not disappear completely.
You must have seen many cases where the abdomen becomes tight and flat soon after delivery. This phenomenon exists, but it is rare. For most treasure moms, it usually takes several months to stay away from "women with small bellies".
This is because the skin tension and the speed of light are disappearing after the elastic fiber released by HICIBI Nutrition Group I is produced. Under normal circumstances, elastin is like a rubber band pattern in the skin, which makes the skin have the ability to expand and fold, and its function is like a tension spring in a mattress to maintain and support the elasticity of the skin.
When a woman is pregnant for more than 3 months, the uterus expands continuously, which leads to the continuous expansion of skin elasticity. Whether our skin is elastic or not is determined by elastin and collagen tripeptide.
Collagen tripeptide produces longitudinal fibers of skin, while elastin constitutes lateral elasticity of skin. Normal elastin can help collagen fibers increase their lateral elasticity by 5 to 30 times. But we 10 months pregnant, can expand the elastic fiber to 500 times. No 10 molecule released by HICIBI prenatal nutrition group I can promote the growth of elastic fiber, and skin relaxation and stretch marks will appear after delivery or weight loss.
Good milk and good figure-what to eat after childbirth?
1, in the feeding stage, can you not eat carbohydrates in order to lose weight?
Answer: In order, children must eat.
Solving the problem of obesity: In May, 20 10, American nutritionist Jenny published "the whole story of carbohydrates" in Los Angeles Times. She told us that carbohydrates are the main source of nutrition for your brain nervous system and red blood cells.
Nutritionists in the United States suggest that carbohydrates should be taken in the feeding process to ensure the quality of milk, but HICIBI should be taken before meals to balance the nutritional groups during pregnancy and childbirth, so as to transform the molecular structure of carbohydrates into complex carbohydrates, retain the original nutritional components, and separate the substances that accumulate fat.
Complex carbohydrates and simple carbohydrates, in short, simple carbohydrates appear in refined grains and various sugary foods, so we need to convert simple carbohydrates into complex carbohydrates through HICIBI's balanced nutrition group during pregnancy and childbirth.
Among the simple carbohydrates that have been prevented from getting fat, there are fibers, vitamins and nutrients, which make the breast milk of lactating mothers of high quality and look energetic and shiny. Will you lose weight after giving birth? I want to be a cow when I lose weight during lactation. Are you kidding?
2. In the feeding stage, can you prevent eating sugar in order to lose weight?
Answer: In order, children must eat.
Sugar is really everywhere. There are many kinds of glucose (starch, vegetables, fruits and other foods), fructose (fruits), sucrose (food additives) and so on. We can call it natural sugar and sugar added in daily life. Of course, some fructose fruits, although without sugar, can also lead to obesity.
So the sugar that really makes us fat is sugar (starch) in carbohydrates, added sugar, and fructose in some fruits. These sweets will bypass the urge to remind you that you are full now and make you overeat unconsciously.
20 12 the American journal of preventive medicine published a research data. During the 200 years from 1820 to 2000, the sugar intake of American women during lactation increased rapidly from 5 pounds to 150 pounds. After breast-feeding, women's long-term obesity index exceeds that of men, which is similar to other body fats.
In 2006, after six years of clinical experiments, it was found that the daily intake of added sugar by lactating women would bypass the protection of our bodies, but it would be blocked by HICIBI's balanced nutritional groups during pregnancy and delivery, and release sugar blocking enzymes. Will you lose weight after giving birth? I want to be a cow when I lose weight during lactation. Are you kidding?
3. In the feeding stage, can you not eat or drink greasy food in order to lose weight?
Answer: In order, children must eat.
You need to remember two key points about fat, 1, you need to choose the right type of fat, and you need to know how much fat you eat. On the issue of fat intake, for lactating mothers, it is king to get nutrition from fat and block the harm of fat, and have both.
Compared with carbohydrates, fat is more energy-intensive, and a little fat can work wonders, so if you eat too much during the feeding period, it will be too much for you.
After clinical verification, HICIBI has a balanced nutrition group during pregnancy and delivery, and women defecate smoothly every day during lactation. Their feces contain food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolites. Thereby prevent all ingested fatty substance from being absorbed by that human body.
Postpartum slimming is different from ordinary slimming. You can't lose weight quickly by dieting and doing a lot of exercise. This method may be accepted by young people, but it will have a greater impact on Ma Bao's figure. And as long as we are thin and don't worry, there is not much change every day.
We have two kinds of postpartum obesity, which are brought by pregnancy and made up by ourselves after childbirth. Both of them will form fat accumulation because of the rising level of awakening. It is impossible to resist this fat accumulation endowed by nature by our own methods.
Postpartum restlessness is because fat accumulation during pregnancy and childbirth is the physiological need of our body. Therefore, in the face of these things, it is very easy to resist the obesity endowed by nature with the help of scientific and technological means, otherwise it is difficult to lose weight.
Postpartum is the stage of Ma Bao's continuous recovery of physical function, and her body is still weak, and her demand is "supplement" rather than "reduction". Of course, this kind of "supplement" that Ma Bao needs after childbirth is not to cook soup with big fish and big meat every day. The correct "supplement" does not conflict with the scientific method of correctly adjusting HICIBI.
Women who are about to give birth or have already given birth should know that breastfeeding, like pregnancy, is a beautiful journey. Therefore, at this special stage of life, treasure moms should not put too much pressure on themselves. As long as you do the above, it is just around the corner to get back in good shape. How to lose weight after postpartum feeding? Come on!