In order to improve physical condition, we must know the benefits of stretching exercise, expand the active area of joints and improve the softness of the body. In the morning, the body is in a state of long-term inactivity, and many muscles of the body are not awakened. In addition, some people's sleeping posture is incorrect, which will lead to weakness in all parts of the body in the morning and feel that they have no strength. At this time, you need to stretch your muscles to wake up your body quickly.
Stretching your muscles will make your muscles soft, stretch more and expand the movable area of your joints. When the movable area is widened, the movements in daily life will be smoother and more comfortable, and the body can make bigger movements, which will increase the consumption of calories and be more helpful for slimming.
Improve blood circulation, promote body metabolism, and remove old wastes from the body. Some people feel swollen in the morning, and their calves and thighs feel different. This is precisely because the metabolic waste in the body is not discharged in time, causing edema. Although the old wastes that cause edema and other problems in the body will be excreted through blood circulation, it is still relatively slow to rely solely on the body's own metabolism.
At this time, stretching 15 minutes to 20 minutes in the morning will speed up the process. Stretching can make muscles stretch and contract, promote blood circulation, let the waste in the body be excreted with the secreted sweat, remove all kinds of metabolic waste accumulated in the body the night before, make the blood circulation of the whole body better, and also improve the cold constitution.
Adjust stretching posture, exercise deep muscles, get better body control, find the right stretching rhythm and posture, and burn fat and heat in deep muscles. Stretching and lacing will exercise the internal muscles of the body, that is, the deep muscles, and the body will naturally lose weight, thus gaining stronger body control and enhancing your body coordination. In addition, in order to keep the correct purpose of exercising yourself, we should also adjust our posture through constant exercise.
Stretching helps to relieve physical fatigue, not increase it. Because of sitting in the office for a long time, especially white-collar workers sitting in the office every day, many people will change into occupational diseases such as scapulohumeral periarthritis and cervical spondylosis. Doing stretching exercise every morning can not only relieve muscle soreness caused by scapulohumeral periarthritis, but also promote blood circulation, dredge meridians, eliminate soreness and physical fatigue, and effectively prevent various muscle diseases and joint pain.
Matters needing attention and problems easily caused by incorrect posture during stretching. Don't stoop when stretching your upper limbs. Keep the back upright and relaxed, so as not to cause the pelvis to lean forward and the back muscles can't stretch smoothly.
Also, I want to remind you in particular that when you get up in the morning and your body and mind are still not fully awake, don't exercise and stretch, and don't stretch with reaction, so as not to cause muscle strain. If there is a strain or trauma, don't stretch it greatly before it returns to normal, so as not to cause more damage. Do your best.
Stretching exercise is suitable for all ages. This kind of low-intensity and multifunctional exercise is the best choice for people who don't have time to go out to exercise. And it takes a short time, that is, 15 minutes to 20 minutes. Stretching rhythmically for 20 minutes after getting up early is good for your health.