When we consider losing weight, there are four ways, two are good and two are bad. The advantage is that you can exercise more and eat more. The advantage of this is that your figure will change quickly, but what are the disadvantages? It takes you a long time to exercise.
If your time is free and you have a lot of time, you can do this. The second method you can use is this. You can exercise less and eat less. This method is also good for people with stressful life. He has no time to exercise. He may do it three times a week or forty minutes, which is less.
If you use this method, you eat less, you eat healthily, but eating less is also useful, because you already have a lot of life pressure, and exercise is extra pressure, but you can still recover if you don't exercise much. Both methods can be used.
It depends on how stressful your own life is, how long you sleep and how resilient you are. With more ability, you can exercise more and eat more. If your recovery ability is relatively small and your life pressure is relatively high, you should exercise less and eat less. So when you choose the method, you still have to look at your life.
Neither method works well. One is that we all know that you eat more and exercise less, which is definitely ineffective. There is another method that many people have used, but it has not worked well for a long time. As this fan asked, he exercised a lot and ate very little. In this state, your body will feel great pressure.
When you are stressed, your body will increase your stress coefficient. When the stress coefficient is high, it will make your blood sugar rise. It is difficult to lose weight when blood sugar is high. Where will your body recover its nutrition? It will absorb most of the nutrients from your own muscles, thus reducing your muscles.
If you lose muscle, it will be difficult to ensure your weight loss effect for a long time, so my suggestion is this: don't eat less and exercise more at all, choose to eat more and exercise less, or eat less and exercise less. These two methods can ensure your weight loss effect for a long time.
In any case, a healthy and scientific diet combined with reasonable exercise is the best way to lose weight, and excessive exercise and dieting like this may be counterproductive. Don't blindly pursue low weight, the most important thing is a good posture. Want to learn more scientific and healthy methods, please pay attention to my account. Thank you.