The benefits of oatmeal for pregnant women
1. Oats not only have a wide range of medicinal values, but also contain nutrients needed by pregnant women. The composition of essential amino acids in oat protein is very different from the standard of daily intake per person, and the composition is comprehensive. It contains 18 kinds of amino acids, of which 8 kinds are essential for human body, with reasonable proportion and high utilization rate, and its protein nutritional value is even comparable to that of eggs.
2. Not only that, the fat in oats is also quite healthy and belongs to high-quality plant fat. Linoleic acid, in particular, can not only be used to maintain the normal metabolism of the human body, but also be an essential component for the synthesis of prostaglandin, and also have the function of lowering blood fat.
3. At present, oats are often cooked into porridge with rice, and milk powder and nuts can also be added. Foods processed by oats, such as common oats, instant oats, oat flour, oat bran, etc., also have health care functions.
It is worth noting that most oat products on the market now belong to skin oats, and the taste is very refreshing. If excessive seasoning is carried out, it will destroy the inherent effect of oats on regulating human digestive rhythm and offset the unique effect of oats on activating human cardiovascular system and regulating blood sugar concentration.
Pay attention to the ingredients on the package when buying oatmeal. Some unscrupulous merchants will add some inedible substances to food, or substances that affect the fetus. Look carefully before buying. When buying, it is best to go to a large shopping mall or supermarket. In addition to eating oatmeal, you should eat more fruits and vegetables with vitamins and protein nutrition, with balanced nutrition.