Eating buckwheat biscuits can lose weight. One: Buckwheat biscuits are rich in dietary fiber and various amino acids. On the one hand, they can prevent excessive calorie intake and fat accumulation, on the other hand, they can promote gastrointestinal peristalsis and burn fat, and at the same time supplement various nutrients needed by the human body. Is suitable for people with various postures to drink for a long time. Second, the dietary fiber in buckwheat biscuits enters the human intestine and mixes with water to form colloid, and the volume increases by 30 times after water absorption, thus prolonging the time for human body to absorb food nutrition, resisting hunger for a long time, avoiding the desire to eat sweets due to the fluctuation of blood sugar, and reducing the intake of excess fat and calories. Third, the natural plant ingredients in buckwheat biscuits can accelerate the oxidative decomposition of fat, efficiently burn excess fat in the body, accelerate metabolism, inhibit lipase production, prevent fat from accumulating again, consolidate the slimming effect, and lose weight with half the effort.