Many women will have discomfort symptoms such as drowsiness, fatigue, backache, etc. during menstruation, which are normal physiological reactions. Some women can't stand the troubles caused by these symptoms, and they can't help but beat or rub their waist during menstruation, which is wrong. In fact, women will have a lot of congestion in the pelvic cavity during menstruation, so it is not appropriate to massage hard whether it is to relieve physical discomfort or maintain daily exercise.
This is because:
1. Massage will aggravate pelvic congestion and lead to increased menstrual bleeding.
2. Women's whole body and local resistance during menstruation is very poor. At this time, massage will accelerate the blood circulation in the uterus, which is not conducive to the repair and healing of endometrial shedding, and it is easy to cause bacteria to invade the uterus and suffer from various gynecological diseases.
Actually, massage can't lose weight. Women can lose weight or become beautiful in other ways by using menstrual period.
It is suggested that you do yoga for 20 minutes and walk 15 minutes every day in the last 2 days of menstruation, and introduce a simple stretching gesture. Do aerobic exercise for more than 30 minutes every day after menstruation 1 week.
A medical survey shows that women's desire for food during menstruation is 25% higher than usual. At this time, you can eat some sweets that are rarely eaten at ordinary times. Experts pointed out that in the first three days of menstrual period, the glucose tolerance of human body is 20% higher than usual, and the decomposition rate of unsaturated fatty acids is higher than that of non-menstrual period 15%.
Therefore, we can use the menstrual period, exercise reasonably and arrange our own diet properly to lose weight, and the effect is much better than usual.
The above introduces the knowledge of whether you can massage to lose weight during menstruation. Female friends who used to blindly massage to lose weight should converge a little, and they can't massage to lose weight during menstruation. Bian Xiao doesn't advise you to lose weight during menstrual period, because menstrual period is the period of blood loss of the body, so you should supplement nutrients such as blood and iron. If the body lacks nutritional cream for a long time, it will cause malnutrition and irregular menstruation, which will not pay off. Therefore, it is the best policy to choose non-menstrual period and lose weight through reasonable exercise, massage and diet.