According to research, there is a kind of carbohydrate that will not only make you fat, but also help you stay healthy. Rice, immature bananas, whole grains and even pasta all contain a starch substance called resistant starch, which is widely found in carbohydrates. Resistant starch takes a long time to digest, which will be converted into fatty acids in the stomach and then consumed immediately. So eating rice will not lead to obesity. In contrast, refined carbohydrates, such as sugary white bread. Refined carbohydrates can be quickly absorbed by the human body, converted into heat, stored in the body, and easily lead to obesity.
Therefore, it is not recommended to eat refined rice flour during weight loss.
Refined carbohydrates such as white steamed bread, white rice, white rice porridge, white flour jiaozi, white bread, rice cakes, glutinous rice balls, etc. Low satiety, low vitamin content and rapid rise of blood sugar after meals are not conducive to controlling blood sugar.
The faster the blood sugar rises, the more insulin is secreted. Insulin can not only reduce blood sugar, but also promote the synthesis of fat, which is not conducive to weight loss.
Therefore, people who lose weight are more suitable to eat coarse grains, which can replace some fine staple foods and make them feel fuller with low calories. Coarse grains also contain crude fiber and some minerals, which is also more conducive to slimming. There are many coarse grains, such as quinoa, brown rice, black rice, millet, Redmi, barley and other coarse grains, as well as beans such as red beans, mung beans and soybeans, as well as corn, oats, sweet potatoes and purple potatoes. You can use these powders to cook miscellaneous grains rice, miscellaneous grains porridge, or steamed buns, and you can always eat and lose weight.
Finally, when you lose weight, you should eat less steamed bread, rice, steamed bread and other staple foods, because you will not feel full after eating. We should choose some coarse grains as the staple food to slow down the digestion of the body as much as possible. If you want to lose weight, you should try to choose foods with low blood sugar content, such as buckwheat noodles, whole wheat bread, taro, corn and sweet potatoes.