What brand of calcium tablets is good for postpartum?
When a woman is pregnant, the development of the fetus in the abdomen needs a lot of calcium and phosphorus, which can only be obtained from the mother. If pregnant women can't get enough calcium and phosphorus, it will cause bone calcium deficiency, bone softening, tooth loosening, lower limb spasm, leg edema, inability to bear weight and other symptoms. Pregnant women can eat more foods with high calcium content and vitamin D, such as milk, bean products and vegetables. It is recommended to get more sunshine and calcium. For example, calcium is supplemented with Wen Lan calcium carbonate D3 granules, each bag contains 500mg of calcium and 200IU of vitamin. This golden ratio can promote calcium to be fully absorbed by the human body. The dosage is one or two packs a day, which can not only ensure the intake of calcium during pregnancy, but also prevent the occurrence of pregnancy-induced hypertension.
According to the treasure moms who have eaten calcium tablets, they can mainly be summarized as follows:
Calcium supplement tablets for pregnant women
Product features:
1, from the nutritional point of view, calcium tablets for pregnant women have a better effect. It contains vitamin D, which can promote the absorption of calcium by human body. It is the source of calcium carbonate, safe and safe to take. Calch is a brand owned by Wyeth, which is more comfortable to hold. The doctor will recommend it.
2. From the absorption point of view, calcium tablets for pregnant women have good effect and high absorption rate, which can improve the phenomenon of calcium deficiency in pregnant women.
3. From the perspective of preventing constipation, calcium tablets can supplement calcium, but some brands of calcium tablets can cause constipation, and calcium tablets can prevent constipation.
Diqiaogaipian
Product features:
1. According to the size of calcium tablets, Jody's granules are very large and difficult to swallow.
2. Vitamin D3 imported from America has three advantages: safety, sufficient quantity and good absorption. At the same time, it has many advantages such as sugar-free formula, fruity taste and so on. Produced in the United States according to FDA standards, it contains high calcium content, and each tablet contains 300 mg of elemental calcium.
Jinqishi pregnant woman calcium tablets
Product features:
1, top grade: produced in Norway, refined from natural milk calcium and natural DHA.
2. collocation science: it is specially designed for pregnant women, expectant mothers and infants, providing dual impetus for the irreversible development of brain bones.
3, the calcium source is natural: milk calcium, calcium and phosphorus are more easily absorbed and skeletonized than breast milk.
4, eyesight and intelligence: high-purity DHA, safe and pollution-free, promoting brain and vision development.
Amway Nutrilite Calcium Tablets for Pregnant Women
Product features:
1. Pure natural minerals-calcium carbonate and magnesium oxide are good forms of calcium and magnesium, which are easily absorbed by human body.
2. It also contains alfalfa concentrate unique to Nutrilite. Each tablet contains 250mg calcium 100mg magnesium vitamin 100iu, vitamin c20mg, alfalfa concentrate 30mg, zinc 5mg, copper 0.66mg and manganese 0.83mg, and the outer layer is covered with Nutrilite tablets, which can keep fresh, avoid the loss of nutrients and is easy to swallow.
How should expectant mothers supplement calcium during lactation?
1, calcium supplement: milk, yogurt and other dairy products are high-calcium supplements, which are well absorbed by the human body, so a glass of milk every day is a very good choice.
2, calcium meat: animal liver, eggs, fish and so on. They are all foods rich in calcium and contain vitamin D, which can help the absorption of calcium, so you can eat these foods at dinner.
3, calcium vegetables: seaweed, cauliflower, beans are rich in calcium, tender broad beans are also good calcium vegetables.