Soymilk and all kinds of bean products are relatively low in calories, so it is a good choice as a snack. Moreover, the rich calcium in beans also helps to lose weight and sleep, especially hot soybean milk, which can warm the stomach after satiety.
Tofu is the most common bean product, also called water tofu. According to legend, it was invented by Liu An, the king of Huainan in Han Dynasty. The main production process is pulping, that is, soybean is made into soybean milk; The second is coagulation, that is, soybean milk solidifies into a gel containing a lot of water under the action of heat and coagulant, that is, tofu? .
Extended data:
function
1. Tofu is the best special food with low insulin and less ammonia stalk.
2. Tofu can improve the body fat structure.
3. Tofu can prevent cancer.
Tofu can prevent and resist menopausal diseases.
5. Tofu can prevent and resist osteoporosis.
6. Tofu can improve memory and mental concentration.
7. Tofu can prevent and resist aging and dementia.
8. Tofu can prevent and resist liver diseases.
9. Tofu can prevent and resist diabetes.
10, tofu can prevent and resist colds and influenza.
1 1. Eating tofu can prevent radiation, accelerate metabolism and prolong life.
References:
People's Network-I want to eat supper but I'm afraid of being fat! Recommendation 4 Food can help you sleep peacefully without getting fat.