1, how many pounds can you lose without eating for three days?
If you don't eat for three days, you can generally lose about 2-6 pounds.
Different personal physique and weight will have different effects. Moreover, if you eat fruits, snacks and other foods in these three days, you will lose weight differently because of the different foods you eat. Like eating apples every day for three days, you can lose about 5 pounds; If you eat cucumber eggs for three days, you can see the effect of losing about 6 pounds; If you eat high-calorie snacks instead of meals, you will gain weight instead of losing weight. Therefore, if you don't eat for three days, you can lose a few pounds. It still depends on whether you eat other foods and what you eat.
2. How much can you lose weight without eating and drinking water for three days?
If you don't eat for three days and only drink water, you can lose about 5 pounds.
Water has no calories, and drinking water can help improve metabolism, promote blood circulation, expel toxins from the body, and help burn fat, thus achieving the goal of losing weight. Plus, if you don't eat anything else for three days, you can lose weight, and the slimming effect is not bad. You can lose about 5 pounds. But if you just drink water and don't eat, you may feel dizzy and weak the next day, and your body may not be able to hold on when you lose weight.
3. Losing weight for three days without eating is easy to rebound.
Losing weight for three days without eating, whether eating other fruits or just drinking water, is prone to weight rebound, and some will even get fatter after the rebound. Because not eating for three days is a hunger strike, and most of the loss is muscle and water rather than fat. Once you resume dieting, your body will absorb calories and accumulate fat faster, and your weight will rebound quickly.
4. The harm of not eating for three days to lose weight
malnutrition
Although not eating for three days can reduce calorie intake, the nutrients our body needs need to be obtained through food. If you don't eat for three days and don't get enough nutrition, there will be nutritional imbalance and even malnutrition in your body.
5, harm the stomach
Not eating for three days, eating only some fruits or drinking only water is very irritating to the stomach. Because of hunger, the stomach will secrete more gastric acid, but there is no food for the stomach to digest, so it will cause digestive juice to corrode the stomach wall, which will do great harm to the stomach and easily cause gastrointestinal discomfort. If you don't eat it for a long time, it will also cause gastric ulcer and even more serious gastrointestinal diseases.
6, endocrine disorders
In just three days, the effect of losing weight quickly without eating will make women lose weight too fast in a short time, leading to fat metabolism disorder and endocrine disorder. As a result, there are fewer menstrual periods, delayed menstrual periods and irregular menstruation.
7. Tips
It is unscientific and unhealthy to go on a diet without eating for three days, which not only hurts the body, but also tends to rebound. If you don't eat for three days, your weight will rebound and your body will be hurt. How uneconomical! Girls who want to lose weight can eat reasonably and exercise for a long time, so that they can really have a good weight loss effect.
8, the correct way to lose weight
1, reduce food intake
If you want to lose weight, you still have to control your food intake. For example, you used to be full every day, but now you only need to eat eight points a day. Girls who like to eat meat can reduce the amount of meat each time, from 200g per day to 100g per time. This can reduce the calorie intake of many foods.
2. Eat less and eat more.
It can be changed from three meals a day to four or five meals a day, and the amount of food per meal is reduced. This will not only avoid eating snacks because of hunger, but also help reduce the intake of more food calories.
3. Develop good habits of work and rest
Ensure enough sleep time every day, don't stay up late, and develop a schedule of going to bed early and getting up early. Disorder of work and rest can lead to endocrine disorders, which is not only bad for the body, but also affects the weight loss effect.
4. Insist on physical exercise
Exercise regularly 3-5 times a week, combining aerobic exercise with anaerobic exercise. Anaerobic exercise can break down fat in muscles, while aerobic exercise can help burn fat.