2. Skip rope every morning and evening 1000 times, pay attention to breathing, and tie plastic wrap on your stomach+
Bello, just a little is enough, otherwise it will be very spicy.
Yes,
Although the process is a bit painful, the effect is not generally good.
Legs:
Thigh:
Squat down and shake your thighs. If you are tough, wrap it in plastic wrap. If you are tougher, put some Bello on it. The effect is not very good, haha.
Lower leg:
Squat up and down 200 times. Similarly, put plastic wrap +Bello to keep breathing evenly and posture correct. (My method)
Some friends around me didn't do this, but they also lost weight. Most of them use a classic thing to shape lilies.
The effect is not bad. If you think the above method is not practical, you can also try this.
I wish the landlord early success in losing weight!