How to lose weight quickly? Maybe everyone will find that there are many girls around you who are obviously not fat, but there is a lot of meat on their bellies. So how should we lose weight quickly? Let's take a look at how to quickly lose the meat of a small belly!

How to reduce abdomen quickly 1 abdominal breathing

Abdominal breathing is an excellent way for sedentary office workers. Its thin belly principle is that it can stimulate gastrointestinal peristalsis, promote stool discharge and accelerate fat burning.

Exercise:

Inhale deeply through your nose and feel your abdomen bulge gradually. At this time, stop breathing for a few seconds, then exhale slowly through your mouth, and slowly spit out all the waste gas and turbid gas in your stomach, doing it 5-6 times a minute. Pay attention to your stomach when doing this action.

Abdominal massage

As we all know, abdominal massage can not only relieve thin abdomen, but also effectively relieve constipation.

This is because massaging the stomach can promote metabolism. In the process of massaging the stomach, it can increase the blood flow of the muscles in the inner wall of the stomach and the function of the lymphatic system, promote the active secretion function of abdominal organs such as the stomach, accelerate gastrointestinal peristalsis, prevent and eliminate constipation, and thus achieve the effect of losing weight by thin belly.

Exercise:

Massage your hands clockwise in the abdomen. You can use a little force, massage in the morning, middle and evening 10 times or more.

This action can help stimulate peripheral nerves, and through different degrees of massage, it can accelerate the burning of abdominal fat and help prevent the accumulation of waist and abdomen fat.

Pay attention to manners anytime and anywhere.

Appearance and manners are too important. If the difference between fat and thin is the difference of figure, then manners are the difference of one's temperament.

Regular abdomen:

No matter whether we walk, stand or sit in our daily life, we should always remember to tuck in our stomachs. Tucking our stomachs can not only have an immediate effect on thin belly, but also form a habit by practicing abdominal muscles frequently. Coupled with the abdominal breathing mentioned above, after a period of time, you will find that the soft fat on your stomach becomes tight and stylish, and your stomach is getting flatter and flatter ~

Sit up straight:

Friends who have been sitting in the office for a long time must pay attention to maintaining the correct sitting posture, especially fairies. Don't cross your legs, let alone hunch over. After a long time, problems such as "rich bag", hunchback and round shoulders, pelvic forward tilt and crooked legs will come to you.

Moreover, maintaining a correct sitting posture not only looks good, but also keeps the abdomen and buttocks tense, making the waist line, hip line and leg line more beautiful and smooth.

Drink plenty of water

I won't go into details about the benefits of drinking water to lose weight here. What accelerates metabolism, promotes microcirculation in the body, and drinks enough water every day to promote digestion, which is conducive to the discharge of feces and toxins …

Let me tell you a little secret. If you eat too much greasy food at noon, drink more water at this time. Drinking more water and going to the toilet can promote gastrointestinal peristalsis and help defecation. And drinking more water in the afternoon can also increase satiety and reduce the intake of dinner. Getting up and walking more to fetch water can also reduce the pressure on the lumbar spine, which is beneficial to office workers.

Proper waist and abdomen exercise

These basic abdominal exercises are essential for the effect of thin abdomen. Compared with running, walking, aerobics and other aerobic exercises, these abdominal exercises are more targeted and have a better effect on abdominal shaping.

How to lose weight quickly 2 First, massage the abdomen.

People with obese stomachs can help themselves by daily massage, thin belly. First, put your hands together and rub clockwise along your navel. Remember that massage must be gentle and slow. After the massage, you can pat your abdomen with our hollow palm for more than half an hour. Massage your abdomen every day, and soon you will find that the fat in your abdomen will gradually disappear.

Second, through medicated diet conditioning.

In fact, the cause of abdominal obesity in our daily life may also be weak temper. Therefore, the effect of strengthening the spleen can be achieved through medicated diet, thus helping to reduce stomach. I recommend a medicinal diet for strengthening the spleen: lotus seed yam porridge.

Prepare 30 grams of lotus seeds, 0/00 grams of yam/kloc and some rice. First, peel the yam and cut it into pieces. Then wash the pot, add rice, lotus seeds and yam, and then add a proper amount of water. After the fire boils, turn to low heat and slowly boil it into porridge.

This medicated diet can help our body strengthen the spleen, stop diarrhea and tonify deficiency. At the same time, yam can help us strengthen the spleen and eliminate dampness, strengthen the kidney and replenish essence, and help people who are obese because of weak temper to reduce their stomachs. This type of obese people can try.

Third, exercise to reduce stomach.

If you have a lot of belly fat, it is difficult to lose it on a normal diet. Even if you lose weight, you will find that your stomach becomes very loose. If you want to lose belly fat well, you can run more than three times a week. Many people may not have time to do sports because of work, but it doesn't matter. Take time out three times a week, go out early, go to work without a car, walk to work, or go home from work without taking the elevator and take more stairs. These methods can effectively promote the burning of our fat.

Fourth, do belly roll exercises.

You can do some belly rolling exercises at home after work every night. First, tilt one of our arms and our inclined legs at the same time, so that our abdomen will not be squeezed. Hold this position for a minute, then switch to the other hand and foot. Generally speaking, about 20 minutes a day is enough. As long as you stick to it every day, you will find that the fat on your stomach will gradually disappear. But you may feel uncomfortable when you start doing this belly roll exercise, so take your time and don't stick to it for too long at a time.