It is recommended to eat cucumber at night to lose weight. Cucumber is not limited, it has good weight loss effect, is cheap and does not hurt the stomach. Secondly, soybean milk can provide sufficient nutrition, promote the excretion of excess cholesterol, help fat burning, resist oxidation, prevent atherosclerosis and inhibit fat accumulation. Radish, which contains trace elements, enhances intestinal peristalsis and is the best food for detoxification.

Second, tomatoes.

It is recommended to eat tomatoes at night. Tomatoes are rich in lycopene and have antioxidant capacity. Cooked tomatoes can make tomatoes have stronger antioxidant capacity. Drink green tea, and you can drink green tea properly at night. Green tea is rich in tea polyphenols. Green tea can also remove greasy, refresh breath, resist aging, help detoxify, maintain beauty and lose weight, promote gastrointestinal peristalsis, improve metabolism and help lose weight. Eat cucumber, cucumber contains cucumber acid, which can promote human metabolism. Cucumber is rich in protein, vitamins, carotene and other nutrients. Eating these foods at night is good for losing weight.

Third, foods high in cellulose.

In the evening, you can choose some foods rich in cellulose as the staple food, which is relatively beneficial to lose weight. For example, you can drink oatmeal, red beans and barley porridge, and eat apples, cucumbers and bananas before meals, which can increase satiety, reduce the intake of staple foods, promote gastrointestinal peristalsis, help digestion and absorption, help you lose weight, and try to avoid overeating. Appropriately increase some physical exercise, promote blood circulation, help consume excess calories, and don't sit for a long time.