A new way to lose weight, jogging in water can also lose weight. This article comes from the skinny station: /Html2/? There are thousands of ways to keep healthy in 6582.html, which one is the best for you? Try jogging in the water. This is the latest fitness exercise in America today. Medical experts say that jogging in the water can evenly distribute the body load, which not only can reduce weight and keep fit, but also is beneficial to the recovery after physical injury, with many benefits. Jogging in the water is to choose a pool with a water depth of 1.5m to 2m and tie a floating belt around your waist, so that you can keep your body standing vertically in the water, and you can concentrate on exercise without worrying about leaning forward. When exercising, your feet don't touch the ground, and your head and shoulders are exposed to the water; Hands and feet imitate running movements: arms bend 90 degrees, swing back and forth with shoulders as the axis, and the key point is that fingers do not touch the water; Raise your knees to the height parallel to your hips and then put them down. In this way, no matter which direction you move, you will encounter the resistance of water, so as to achieve the effect of balancing and exercising your whole body muscles. If you want to increase the amount of exercise, you can also use water resistance to speed up the dancing of your hands and feet and consume more fat. After such exercise, the heart and muscles will be exercised, and a comfortable feeling like massage will be realized. The action of jogging in water is not complicated. You can adjust the amount of exercise by adjusting the frequency of exercise. In addition, jogging in the water should be gradual. Adjust the intensity according to your feelings during exercise. After jogging for 5 minutes, the heart rate should not exceed 1 10- 130 times per minute, so it is advisable to alternate rest and exercise. Jogging in water can reduce the impact of traditional training methods on joints and avoid sports injuries. According to sports scientists, jogging in water can distribute the body load evenly, which has obvious advantages over running on land. On land, every foot will touch the ground about 1 000 times for every run1mile, and the feet, knees and buttocks will be impacted, which will easily lead to muscle sprain or ligament strain; In water, the vibration of lower limbs is zero, and the above accidents will not happen. Jogging in water is more efficient than land training. Because the density and heat transfer of water are greater than that of air, people consume more energy in water than on land. The test shows that the heat released by staying in water at 12 degrees Celsius for 4 minutes is equivalent to the heat released by staying on land at the same temperature 1 hour. In addition, the resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Exercise at the same time and intensity consumes much more energy in water than on land. These energy supplies are supplemented by consuming sugar and fat in the body. In this way, you can gradually reduce excess fat in your body. So jogging in the water is especially suitable for obese people. Medical experts also suggest that people's abdomen and legs can be well exercised through water resistance. Women who want to lose weight jogging in the water can not only remove excess fat from the abdomen, but also make their legs slender. Jogging in the water is also helpful to the rehabilitation of sports injuries. Some athletes have to stop training after being injured. If you resume your training by jogging in the water, you can avoid getting injured again without stopping exercising.