You can eat strawberries at night. Strawberries are delicious and have high nutritional value. They are rich in pectin and organic acids, which can play a good role in slimming. If you are afraid of gaining weight, you can eat hawthorn, which can promote digestion. At the same time, the pectin contained in hawthorn fruit can adsorb the fatty toxin on the intestinal wall and excrete it. This is a very good fruit. For example, apples, bananas and kiwis can be eaten at night. These fruits can promote digestion and clean the stomach.

People who lose weight choose many fruits, such as pears, grapefruit, apples and other fruits with less sugar content. If you want to eat fruit at night, it is recommended to eat steamed bread and rice as little as possible, or avoid eating staple food. Because fruit contains some sugar, it can replace some carbohydrate components in staple food. Moreover, apples, pears and grapefruit have more dietary fiber, which can make people feel full and reduce their appetite with vegetables. For people who lose weight, you can eat these fruits properly.