Cucumber contains a substance called. Propanolic diacid? Substance, which can effectively inhibit the conversion of sugar into fat. Cucumber is rich in nutrition. Besides containing a lot of water, it also contains vitamins, carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Among them, cellulose can promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol. Cucumber has a low calorie, only 15 calories per100g. Don't be afraid of getting fat if you eat too much during weight loss. Many mm like to drink porridge to lose weight. Now use cucumber to cook porridge, and the weight loss effect is more obvious. Eating it every morning and evening can moisturize and lose weight. Cucumber contains more fruit acid, pectin and rich cellulose, which can reduce the content of cholesterol and triglyceride in blood, promote the excretion of rotten food in intestine, reduce fat and lose weight, and prevent constipation.
First, long-term eating cucumbers to lose weight will lead to osteoporosis.
Cucumber does not contain calcium. If it is eaten for a long time, it may lead to osteoporosis if it is not maintained with other foods.
Second, it will also lead to gastrointestinal discomfort.
If you eat cucumber for a long time, it will also cause gastrointestinal discomfort and dehydration, so eating cucumber regularly will not play a role in losing weight.
Third, eating cucumbers to lose weight is also easy to rebound.
Eating cucumber belongs to dieting to lose weight, so if you don't eat cucumber before eating food, it's easy to rebound and get fat.
Eating cucumbers to lose weight is not good for your health. To lose weight, you should exercise more and eat less greasy things, so as to lose weight effectively.