Pilates originated from 1926. With the development of modern society, it has continuously made some humanized improvements, incorporating some ideas of yoga, Tai Ji Chuan and ballet and the personalized content of coaches.
The training method of Pilates is to follow the exercise principle of using one's own weight, many times, small weight and meditation. The breathing mode during training is nasal inhalation, which is an external training for muscle shape and joints. The purpose of training is to improve the function of human spine and lumbar spine by changing muscle function.
The role of Pilates
Pilates has a good auxiliary effect on dance training. As one of the means of core strength training, Pilates uses the theories and methods of human sports science such as physiology, anatomy and biomechanics to study its role in improving the core strength of dance majors and explore the training theories and methods of dancers' core strength, thus providing basis for the application of Pilates in dance training.
The core refers to the central part of the human body, which is mainly composed of the lumbar spine, pelvis and hip joint, including the back and abdomen attached to it, all the muscle groups that make up the pelvis and the small muscle groups deep in these parts. The "core strength" refers to the strength produced by the contraction of all muscle groups and ligaments attached to the core area under the control of nerves.
This kind of targeted training in Pilates can improve the control ability in the middle section and reduce the strong stimulation to joints such as lumbar vertebrae due to the lack of strong support in the core. Reduce the lack of physical relaxation and coordination in movements because the basic skills can not meet the requirements, and ultimately affect technical skills.