Chen Chaozong, a Chinese doctor, pointed out that the age from 10 to 18 is the golden age for teenagers to become adults, bones and heights. But the real time will vary according to the child's gender and personal physique. Nevertheless, it is still possible to judge whether it is suitable to start taking the so-called bone-turning medicated diet by observing the child's development.
In the golden age of growth, boys began to change their voices.
Generally speaking, boys have the greatest growth potential before and after the appearance of Adam's apple and the beginning of voice change; At this time, the combination of traditional Chinese medicine can improve metabolic function and allergic constitution, strengthen gastrointestinal absorption, enhance the ductility of bones and muscles, and is also very helpful for future height development. The following is a traditional Chinese medicine osteopathic diet suitable for boys in development:
Zhuan Gu Zan Yu Tang (male);
Materials: Dipsacus113g, Eucommia ulmoides13g, Cistanche deserticola113g, Dioscorea opposita13g, Dangshen13g.
Exercise:
1. Wash all the medicinal materials, remove impurities, put them into gauze bags, and tie the bag tightly.
2. Wash 1/4 chicken and cut it into convenient sizes.
3. Put the medicinal materials into the pot, add 5 bowls of water and boil until there are about 3 bowls left, and then take out the gauze bag.
4. Add 2 bowls of water, add the cut chicken pieces and stew together until the chicken is cooked.
How to eat: Take/kloc-0 once a week for 3 to 4 months, and you will gradually see the effect.
Efficacy: Radix Dipsaci and Eucommiae Cortex nourish liver and kidney, strengthen bones and muscles; Cistanche deserticola tonifies kidney and essence; Yam, Codonopsis pilosula and Atractylodes macrocephala, benefiting qi and strengthening spleen, treating spleen and stomach weakness; Angelica sinensis, Ligusticum Chuanxiong and Notoginseng Radix enrich blood and promote blood circulation; Chicken warms the spleen and stomach, benefiting qi and nourishing blood. For growing boys, this medicated diet has the functions of strengthening spleen and stomach, invigorating qi and promoting blood circulation, and strengthening bones and muscles. Proper consumption helps to regulate and improve children's physique and achieve the effect of turning children into adults.
Chinese medicine doctor is small:
In addition to improving children's physique by using Chinese medicine diet, it can also achieve the functions of promoting qi and blood circulation, consolidating essence and tonifying deficiency. Children's sleep is also an important part. For growing teenagers, keeping enough sleep is the main key to successfully transform into adults.
Since 1 1 is the main stage of human growth hormone secretion at night, it is suggested that the growing children go to bed before 1 1 to help them secrete growth hormone, and with proper Chinese medicine diet conditioning, they can grow more smoothly.