We often encounter such a situation: the slimming plan is always effective at the beginning, and then the weight will rebound unconsciously. In fact, for most women who like to lose weight, the most difficult eating habit to overcome is to eat snacks at night. At present, delicious snacks will fall into the temptation of food if you are not careful. Do you want to eat? Now, we will point out the most common dietary misunderstandings for you and make up for them. You can control it during the day and always eat it at night. Most people think that if you eat within a few hours before going to bed, you will get fat more easily. This theory may be based on the fact that there is little exercise at night, so it is difficult to burn calories. In fact, there is no scientific basis to confirm this. But obviously, if you eat a lot of snacks at night, you will definitely absorb more calories a day than those who don't eat at night. In addition, people who eat breakfast every day will consume fewer calories a day than people who don't eat breakfast. In fact, our habit of eating snacks at night mainly comes from two reasons: first, the natural physiological clock, women who love to lose weight are not willing to eat too much at night, but the time distance between dinner and sleep often makes it more difficult to resist the temptation of delicious snacks, and it is more difficult to fall asleep on an empty stomach; Second, I have a special preference for some snacks. I spend most of my evening chatting, watching TV, reading books and newspapers, playing games or being bored, which all promote my desire to prefer snacks. Repair rule: adjust your biological clock to make the meal time of three meals a day more fixed and more suitable for your work and rest time. It is best to have dinner no more than 4 hours before going to bed. For example, if you are used to sleeping after 1 1 at night, then you'd better adjust the meal time between 7-8 pm. If you sleep at a relatively fixed time every day, you should also try to fix the dinner time, because even if you eat early occasionally, you will feel particularly hungry and want to eat something before going to bed. The time interval between dinner and sleep is not fixed for a long time, and it is often the easiest to develop the habit of eating snacks before going to bed. Balance the calories you need to absorb every day. For example, you can eat snacks and Chinese food before dinner. You'd rather eat snacks to support your stomach than try to advance the dinner time unless you plan to go to bed early today. I'd rather not eat anything I like at night. Many people like to find something to eat at home or in the kitchen when they want to eat snacks at night. If they don't have their favorite snacks, they will find some food instead. Over time, with their favorite snacks at home, they will eat more. Try to replace snacks with healthy drinks, such as milk, fresh fruit juice and mineral water. It can resist the desire to eat and help you eliminate hunger. When buying snacks, don't be greedy for cheap, buy products in large packages. The smaller the snack package, the better. This will allow you to naturally control your desire to continue eating after eating a small packet. If you always want to eat snacks before going to bed, prepare yourself some low-calorie food. But it is better to control yourself, such as brushing your teeth after dinner to remind your body that today's diet is over.