Many thin people are studying what to eat to gain weight. If you want to gain weight, you must first adjust your diet and eat more every day to gain weight. So what is it easy to gain weight when people are thin?

For foods with high calorie and high density and foods cooked with oil, the calorie will increase by 60% ~ 100%, especially for fried, fried, fried and crispy foods. Food with strong taste is also easy to get fat. Sour, sweet, spicy and salty foods can increase appetite, and it is easy to eat more and eat less. Beware of big bowls of Zhajiang Noodles, old meat with a goo mouth or kung pao chicken. Nutrients in canned food, canned fruit and canned meat will be destroyed, protein degeneration, digestion and absorption rate and nutritional value will be reduced. Many canned fruits have high sugar content, which will increase blood sugar. High energy can also lead to obesity.

Fried food is high in calories, fat and oxidants, which can easily lead to obesity if eaten frequently. And this kind of food is easy to cause hyperlipidemia and coronary heart disease. Many carcinogens are produced when frying. According to the research, friends who love fried food are more likely to get cancer than those who don't eat or eat less fried food. To adjust the diet, eat more high-fat and high-calorie foods, such as meat, eggs, milk, fish, fried foods and so on. These foods are rich in nutrition and high in protein and fat. Eating some every day will make you fat. In addition, you can eat more foods with high sugar content, such as cakes, cream, bread and so on. Or eating some irritating food, such as Chili, will make you eat more than usual, and then eating fried, fried and fried food will also make you fat. Fat people generally like to eat snacks. After dinner, eat some high-fat snacks, such as melon seeds, peanuts, pine nuts, pistachios, potato chips, puffed food and so on. It will make your body store more fat and energy, and slowly you will gain weight. If you want to gain weight, you'd better not exercise except eating more. After dinner, lie down or sit on the sofa and watch TV, or sleep more. In this case, you will gain weight in a short time.

It is very effective to gain weight and eat these foods. What can thin people eat to gain weight? Diet must be regular. Dinner, meals should be timed, eat moderately, so as not to cause digestive dysfunction. Thin people generally eat less or don't want to eat. If they force themselves to eat more, it will be counterproductive and even turn off their appetite.