First of all, we need to know why this happens. There is a simple reason. The first reason is that we bend over for a long time, bend our heads to play with our mobile phones, and sit irregularly. What good will it do us after correction? First of all, our appearance will be more beautiful, then our height will increase, and most importantly, it will be good for our health. Long-term hunchback with chest will squeeze our nerves, leading to memory loss and slow response. Knowing its harm will help us to keep fit and correct the bad habit of hunchback.
Therefore, the first way to correct it is to correct our posture. Whether standing or sitting, stand up straight and relax your back muscles when standing. Secondly, you can do push-ups, put your hands and feet on the ground at the same time, keep your head, strength and body in a straight line, and stretch your back as much as possible. The third is standing against the wall. Keep your arms down naturally and your shoulders straight against the wall, and keep this posture 10 minute. Very simple and daily, you can exercise anytime, anywhere.
For office workers, you can buy a treadmill at home and run often, or watch TV and practice yoga. In addition, you can hang your hands on the horizontal bar and let your body droop naturally, which is very helpful for practicing our back muscles. If you practice back lines, you have solved more than half of the humpback problem. In short, no matter what kind of fitness exercise, it takes a certain time to be effective.