One of the slimming experiences: a glass of water in the morning, clearing the intestines and detoxifying ~ ~ It is best to have honey water-to help the stomach eliminate waste in the body. The second slimming experience: the good habit of defecating every day, the small belly is gone! 1. Eat vegetables, sweet potatoes, pumpkins, potatoes, celery (if you can't eat more in summer, your skin will turn black), eat more coarse grains: whole wheat bread, whole wheat steamed bread, corn tortillas (corncob is also acceptable), brown rice, coix seed porridge (except physiological period) drinks, low-fat or skim yogurt, and drink yogurt stored at room temperature during menstruation. Draw a circle with the length of the index finger as the radius, and then draw a * on this circle. Press the index finger at the focus of each word and draw a circle, and massage clockwise. The whole massage direction is to massage counterclockwise along the circle. You may feel a lump in your stomach, which means you have to defecate! This massage helps to defecate the next day. It's better to eat skillfully than to eat less. 3. "Eat well early, eat well at noon and eat less at night." Our body consumes 50% of calories for breakfast, 30% for lunch and only 20% at night. 4. Breakfast food contains vegetables, including wheat (such as oats and whole wheat bread). ), and it's ok, and it's a 20% catering. 5. Eat a full lunch, including vegetables (bitter gourd, fungus, cucumber, kelp, green leafy vegetables, etc. ), meat (fish and shrimp meat is the best, followed by chicken and duck meat, beef and mutton third, pork last, I suggest you eat less meat) and staple food (mainly coarse grains if possible). The order of eating is to eat vegetables first, then some meat, and finally the staple food. 6. Don't eat staple food for dinner, eat vegetables and tofu, or eat konjac to lose weight. You don't have to avoid eating 1. Eat regularly. 2. Don't embarrass yourself. All these things can be eaten. But there must be a "degree". If you want to eat or drink, please choose between morning and noon, or before 3 pm. For vegetables with light calories, don't steam them if you can eat them raw, don't cook them if you can steam them, don't fry them if you can cook them, and don't fry them if you can! During the period of losing weight, you should measure your weight once a week with a vegetarian diet, and you should be fully psychologically prepared during the platform period. Secondly, the circumference of your body has changed. Then, you should do more exercise to lose weight. Stand for 30 minutes after meals: stand against the wall every day, then lean back against the wall, hold your head up, hold your chest up, and abdomen in; Secondly, your shoulders should lean against the wall and be flat. Finally, the butt should also be against the wall, but the waist should not be slimmed down. Lesson 8 Aerobic exercise means running, dancing, swimming, skipping rope and walking for more than 30 minutes every day. Start running on the platform, 40 minutes every other day, jog, or run at home. Do stretching exercises before running to prevent injuries during exercise. After you run for 35 minutes, slowly slow down your running speed until you finally stand up and kick. Don't drink water right away. Hold the back of the sofa with both hands (the sofa is in front of you), stand up straight, lift one leg and stretch it backwards, not too high, and then stretch your toes forward as far as possible, in groups of five, sitting with your left and right legs alternately, and doing four groups for each leg. Massage: When massaging the left leg, grab the left ankle with the right hand and pull it up to the calf. It takes a little effort. If your calf is thick, you can hold it with both hands at the same time and massage it from bottom to top until it reaches the calf. Massage each leg for 5 ~ 6 times can promote blood circulation and beautify the calf. "Eat less and eat more" to lose weight: this is a new diet popular in some western countries at present. Medical scientists believe that eating less and eating more meals not only saves time, but also prevents fat accumulation because of the shortened fasting time, which is conducive to disease prevention and health care and improves human health. This shows that the longer the fasting time, the greater the possibility of fat accumulation and the easier it is to make people fat. "Thermal Effect" Diet: Overweight people always attach importance to controlling the calories of food. If you control the intake of fat reasonably, you can lose weight without eating less. This method aims at weakening the "thermal effect", so while reducing the fat intake, we must supplement protein and carbohydrates to meet the needs of the body. Because fatty food is delicious and easy to fill the stomach, it will make people feel bored and hungry at first, but if you stick to it, you will gradually adapt. Eat early to lose weight: Eating early before people are hungry is an effective diet to lose weight. Studies have shown that insulin can regulate the body's absorption of sugar, and at the same time inhibit food transformation and fat accumulation to some extent. If you eat before hunger, you can often control the secretion of insulin. In addition, eating in advance will greatly reduce people's appetite at dinner, thus reducing their intake. Slow food: This method aims to lose weight by slowing down the eating speed. Researchers believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the food center in the brain will send a signal to stop eating. If a person eats too fast, he often eats too much when his brain signals him to stop eating. Eat separately to lose weight: this method mainly requires dieters not to eat certain foods every meal. For example, when people eat high-protein and high-fat meat dishes, they can eat a vegetable, but they can't drink beer, and they can't eat carbohydrate foods such as bread and potatoes. The main reason is that human fat is composed of various nutrients. If you don't eat carbohydrates when you eat high-protein food, your body won't gain fat and get fat. Fruit and vegetable diet: Eating more fruits and vegetables helps to lose weight, and meat food can easily become fat and be stored in the human body. Protein or carbohydrates in fruits and vegetables are not easy to be converted into fat, especially green vegetables without sugar are more effective for losing weight, because it will make the human body consume more calories than the fruits and vegetables that a person eats. Vegetables and fruits meal refers to mainly eating vegetables and fruits, completely or basically not eating cereals or meat, so as to greatly reduce the total calorie and fat intake of the meal. Vinegar diet: a new method of losing weight with vinegar is very popular in recent years. Because the amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to research, obese people can lose about 3kg by eating1.5-20ml vinegar every day.