This is aimed at your spleen-yang deficiency, but if this prescription is too effective, you can use the following prescription.

Stone skin powder

Peel magnolia officinalis and make it with ginger. Fried atractylodes, papaya, gourd removal, see grass fruit without fire. Roast one or two pieces of Radix Aconiti Lateralis Preparata, peeled navel, Poria and peeled dried ginger (30g each) with licorice, and half pieces (15g).

You can take it every day.

Jianpi pill

Radix Codonopsis, Atractylodis Rhizoma (parched), Pericarpium Citri Tangerinae, Fructus Aurantii Immaturus (parched), Fructus Crataegi (parched) and Fructus Hordei Germinatus (parched).

I won't talk about pharmacology. It seems that you know something about this.

For acupuncture, I suggest you take the Yangming Meridian of Hand and Foot and the Taiyin Meridian of Foot.

Zusanli, Yin/Yanglingquan, Daheng, Fenglong, Taichong, Quchi, Gui, Xiawan and Zhongji.

For auricular points, take spleen, stomach, endocrine and triple energizer, but I don't recommend you to use auricular points because it is very difficult to fix them yourself.

As for exercise, I would like to advise you to wait, because the spleen dominates the limbs, the body is weak, and spleen deficiency hurts the lungs. Exercise should be reduced in winter, otherwise your health will be much worse, but exercise is essential and can only be implemented after your health has improved slightly.

I wish you success.