1. refreshing: ginseng has obvious refreshing effect, which helps to improve mental fatigue, insomnia and other problems, and makes people full of energy.

2. Anti-oxidation: Pu 'er tea contains a variety of anti-oxidation substances, which has a strong anti-oxidation effect and can help the human body to remove free radicals and prevent diseases such as aging and cancer.

3. Lowering blood pressure and blood lipid: Pu 'er tea contains a variety of bioactive substances, which can promote blood circulation, improve blood lipid level and lower blood pressure.

4. Help digestion: Ginseng has the functions of warming the spleen and stomach, stimulating appetite, promoting intestinal peristalsis and improving gastrointestinal problems.

5. Improve immunity: Ginseng can improve immunity, enhance the body's self-protection ability and prevent diseases.

6. Lose weight: Pu 'er tea contains a variety of ingredients that can regulate fat metabolism, which helps to reduce the fat absorbed by the human body and achieve the effect of losing weight.

Generally speaking, ginseng Pu 'er tea is a very nutritious and healthy tea beverage, which is suitable for all kinds of people to drink. However, ginseng is not suitable for excessive drinking because of its warmth. At the same time, for pregnant women, children, people with weak constitution or organic diseases, it is recommended to drink under the guidance of a doctor.