1. Go faster, go faster.

Increasing the speed and intensity when walking can increase the consumption of calories, increase the vital capacity and lose weight to a certain extent. What is the effect of walking slowly? The average person's walking speed is 4 kilometers per hour. Only by accelerating to more than 6 kilometers per hour can you burn more fat.

Swing arm

The power generated by walking and swinging your arms can push you forward, help you burn more calories and strengthen your upper body strength. Swing your arms a little more when you walk, which will expand your chest, maintain your best posture, and make walking achieve maximum efficiency.

3. Combine other forces to exercise

Although walking can lose weight, it will reduce muscle. In order to maintain muscle mass and metabolism, it is necessary to combine strength training with daily life. After walking for a while, do a few push-ups, squats, squats, or other strength exercises, and then continue walking to form a cycle.

Stick to exercise

Generally speaking, if you want to keep fit, exercise 2-3 times a week for 20 minutes each time is enough, but if you want to lose excess fat, you need to increase your exercise, at least 3-4 times a week for more than 45 minutes each time.

Choose some relaxation exercises that can be persisted for a long time, such as jogging, brisk walking and climbing stairs. These are all necessary exercises to lose weight.