You don't have to take medicine. I think the healthiest way to lose weight is a balanced diet plus exercise. This is a diet meal for you.

Breakfast: Any fruit.

Lunch: fresh carrot juice, green vegetable salad, two pieces of slightly roasted whole wheat, and tomato slices, cucumber slices or lettuce slices can also be added.

Dinner: any vegetable juice, broccoli soup, salted chicken.

Although this menu is mainly fruits and vegetables, eating a lot of high-sugar fruits will also make you fat, so you should also pay attention to the weight when making the menu;

Besides, this menu lacks meat, protein and vitamins, so it is not suitable for long-term consumption.

Menu item:

1: You can eat it for one or two days a week. 2: You can choose any fruit for breakfast, but bananas can only be eaten when you are particularly hungry in the morning; Juice is preferably healthier juice such as carrot juice and vegetable juice. Watermelon juice contains too much sugar, so it is not recommended to eat it often.

Eating coarse grains every other week is good for detoxification.