1, step by step, starting from the simplest action: when doing it, land on the waist and below, support your body with your arms, and slowly twist your eyes to the right and back with your head when inhaling until you see your hips; Exhale when the head returns to the center, and then twist the head to the left. When we do this action after the ligament is opened, we will find that when we turn our head, our waist will twist slightly.

2. Meditate first, then practice. When practicing yoga, it is best to do it in a quiet environment. At the same time, when practicing, you should be calm as water, so that your center of gravity is on your body. The process of practicing yoga is the process of talking to your body.

3, abdominal breathing: practicing yoga requires abdominal breathing, when inhaling, the stomach bulges; When you exhale, your stomach will collapse. Practice this breathing method slowly and apply it to yoga movements.

4, the difficulty is gradually increasing: first introduce the slightly more difficult, you can move more body parts. This ligament can stretch the ligaments of the shoulder and abdomen.

5. Shoulder and waist are more difficult: when the ligaments of our waist are pulled apart and the force on our arms, waist and head is biased to one side, we will gradually increase the range of activities and do what we can. Don't use brute force, or you will strain your muscles.

6. Shoulder and waist are more difficult: after a period of practice, I try to do the following actions, which is an upgrade of waist, arm ligament and strength requirements.

7. Practice with other equipment: You can practice with the help of yoga balls, which are elastic and need to be balanced during practice, so it will be more interesting to practice.