Say goodbye to busy work and study, and start a journey of reinventing yourself in the Jianghu. Sports environment: super-large aerobic exercise room, aerobic equipment training area, core training area, heated swimming pool, spinning room, basketball court, football field, etc. To meet the diverse sports needs.
Sports courses: 2h+2h+ 1.5h (free training) training mode, and many different types of sports courses, such as aerobic dance, core training, swimming class, TABATA, crazy fitness ball, spinning bike, HIIT, outdoor hiking, fascia relaxation and various ball games, are super rich and not boring at all. In small class teaching, the coach can pay attention to each student's weight loss.
method reducing weight
Lose weight? The best way to exercise is to combine aerobic exercise with anaerobic exercise. It is suggested that aerobic exercise should be carried out first. Aerobic exercise should last for 45 minutes to 1 hour every day, and it is better to sweat slightly. Suggested aerobic exercise includes running, mountain climbing, cycling and swimming.
Then, after a certain rest, do some anaerobic exercise, such as large-scale targeted anaerobic exercise for lower limb biceps brachii, triceps brachii or gastrocnemius muscle, soleus muscle and other muscle groups, which can enhance the explosive force of muscles and improve the resting basal metabolic rate of human body, thus playing a good weight loss exercise method. Doing some stretching and relaxing exercises, such as yoga or pilates, can also improve the basal metabolic rate at rest and relax muscles.