Small ways to lose weight in winter, you must do enough warm-up exercise before strenuous exercise. Exercise can help us to expel toxins from our bodies quickly, and proper exercise can help us reduce stress. This sport requires high physical fitness. What are the benefits of sharing small ways to lose weight in winter?

Small ways to lose weight in winter 1

One: No matter how busy you are, the first thing in fitness is to keep exercising.

First of all, no matter how busy we are at work or in life, we should keep exercising, whether it is a large amount of exercise or a small amount of exercise, because only by keeping exercising can we avoid fat accumulation on ourselves and consume a lot of calories quickly.

Of course, it can also help regulate the proportion of cholesterol, lower blood pressure, improve mood and enhance heart function.

You hate running or strenuous exercise. It doesn't matter. Just keep exercising for 20-30 minutes two days a week. You can walk, ride a bike, dance, walk, kick shuttlecock, jump rope, climb mountains and so on.

Rule 2: Write down everything you eat.

In fact, this is a very troublesome thing for busy people. Write down what you eat one by one, but as long as you keep doing it every day, you will get used to it and it will be less complicated.

Taiwan Province Province, Japan and South Korea also make use of diaries to lose weight.

Just prepare a small notebook and record the names and calories of the food you eat every day like a diary. Soon you will find yourself unconsciously trying to avoid eating those high-calorie foods.

Three rules: shut up and start right away.

I believe that many people have no resistance to cakes, sweets and chocolates, but they must pay attention to controlling their diet in order to lose weight through hard work.

If you want to lose weight in winter, you must control your mouth. You can eat some foods you like very much, but you must be temperate, don't eat too much, and don't have a situation, that is, overeating, which is very easy to make yourself crazy and gain weight. If you don't want to gain weight, keep your mouth shut.

Four rules: drink plenty of water.

If you ask those people who are in good shape, what is their secret of fitness? I promise, they will tell you to drink at least 8 glasses of water every day.

Water helps to support the body's metabolism, can help remove excess fat in the body, and of course can also be used for beauty. It's simple. Drink more water every day!

Rule 5: Find someone to encourage yourself.

Go to your friends, family or weight loss companions and ask them to support you and encourage you, which will help you stick to it. Self-confidence is very important for a person who insists on losing weight. Maybe just when you are about to give up, it will help to have a friend to encourage you and even motivate yourself.

Six: constantly challenge yourself and set goals for yourself, and the goal has reached the difficulty of adding the next goal.

For example, you can stipulate that you can't eat sweets for a month, draw a circle on the calendar every day, and give yourself an appropriate reward after the goal is completed. Of course, this reward is best not to eat a big meal.

Winter weight loss tips 2 winter weight loss recipes

1, celery and rice porridge

Wash the celery and cut it into small pieces first, and then wash the rice and millet together.

Then put the rice and millet into the pot and start cooking porridge. Boil it with high fire, then simmer for about 20 minutes, then add celery and cook for another minute.

Now it is set to the second season, which is very rich. First of all, it will help us wriggle, promote the detoxification of the body, reduce our absorption of fat, have a very good effect on weight loss, and control the production of high blood pressure and hyperlipidemia.

2, mung bean sprouts mixed with shredded bamboo shoots

First, prepare mung bean sprouts, lettuce and a proper amount of seasoning.

Then wash the mung bean sprouts and remove the roots, then wash the lettuce, peel it and shred it.

After that, scald the bean sprouts with boiling water and take them out, then put them aside to control the moisture.

It is best to put the processed bean sprouts and shredded lettuce together, add seasonings and stir well.

I want to tell bean sprouts that their rich nutrients can help us reduce fat absorption and speed up metabolism, which has a very good effect on our weight loss.

3.tuna and potato salad

First soak tuna in water, then prepare potatoes, onions and seasonings.

Dehydrated tuna, chopped onions.

Then steam the potatoes, peel them and press them into mashed potatoes with a spoon.

Then put all the ingredients together, add a little salt to taste, and then stir well.

Most of my meat tends to be like this. Of course, the high protein and low fat around me can be said to be a very good video for girls to lose weight, and it contains very rich experience. It has been tried to regenerate and improve a series of our cells very well, and potatoes contain a lot of dietary fiber, which can help us relax our bowels, help us excrete toxins in time and prevent intestinal diseases.

4. Fried mushrooms with vegetables

First, prepare lettuce, sweet pepper, mushrooms and tenderloin.

Then all the materials are sliced, and the mushrooms are blanched and sliced.

Put oil in the pan. When it is 70% hot, add onion, ginger, garlic and tenderloin slices and stir fry.

Then add vegetables and stir fry.

When the lettuce and sweet pepper in the pot are soft, you can add a little salt as seasoning.

It can improve our digestive system, at the same time, it is rich in folic acid, which can promote our gastrointestinal peristalsis and help us to be very suitable for obese girls during the day. It is also rich in vitamins, which can stimulate appetite, promote our fat metabolism and prevent fat from accumulating in the body, thus achieving a very good weight loss effect.

4. Porphyra and shrimp skin soup

First, wash the laver and put it in a bowl, then soak the dried shrimps in water.

Heat the oil in the pan and stir-fry the shrimps.

Add water to boil laver, and after ten minutes, add salt to taste.

The fat content of laver and dried shrimps is very low, which helps us to delay brain aging and achieve the effect of losing weight.