It's good to lose weight, you know, but laziness is hard to change! Just like reading, we all know that reading is a good thing, but laziness is still difficult to change. You can't change this situation by saying "losing weight and becoming beautiful is good for you" or "losing weight will make you big money in the future" These schemes call your "rational brain" and assume that you are rational, know what is good for you and will do anything that is good for you. But in fact, in addition to the advanced "rational brain", there is also a kind of "primary brain", which does not have the ability of thinking and long-term planning and is more inclined to people's instinctive desires. It says it is short-sighted, afraid of difficulties, worried about threats, and lazy, more obedient.

Therefore, to develop exercise habits and lose weight easily, we should not only awaken the rational brain, but also awaken the "primary brain", instead of drawing a big cake for ourselves, "being beautiful if you lose weight" and "being rich if you lose weight", but awaken the primary brain, such as "meeting friends to lose weight", "recording your daily exercise" and "punishing lazy people".

You need a short-term, more direct solution to procrastination, how to wake up the main brain when you get yourself moving? Creating short-term incentives The primary brain is eager for immediate satisfaction, impulsive and short-sighted, and it needs you to provide visible rewards. Just like a year later, the dream of losing weight seems to be out of reach, and it is replaced by instant encouragement of "10 kg to buy yourself a dress you have long wanted" and "reward yourself with 100 yuan after one hour of exercise". Just like Didi taxi, in the initial stage of promotion, every time you take Lijian 10 yuan. When you get used to using Didi, the subsidy will be gone. Therefore, it is a good idea to use short-term rewards at the beginning of the formation of exercise habits. ...

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