I'm losing weight now and I'm studying this problem. Not thin, you can control your weight freely.

The reason is actually very simple, that is, people don't realize it.

As we all know, DNA in human cells has memory function. So why is it difficult to lose weight by controlling diet?

This is because when people eat more than their body needs, the excess calories will be converted into fat without being consumed. But some people are puzzled (in fact, I have always been puzzled), why doesn't it consume fat when it doesn't eat?

This is because the cells in your body will remember your food intake and weight. When it's time to eat, it will send a signal to your brain to eat when you are hungry, instead of burning your fat. The weight is the same. It remembers how much you should weigh, so how much you should weigh.

This is why it is difficult to lose weight.

If you want to lose weight successfully, you must break the memory of your body cells on your physical indicators. For example, if you start with 1 10 kg, then breaking it requires a certain diet structure and diet adjustment. If you keep the correct diet, it will slowly forget your weight 1 10, and when you lose 65438,

This is nutritionally reasonable.

Of course, the weight loss method I use is very professional, and it will be effective if I strictly follow the standards.

If you don't want to lose weight, telling you a habit of eating structure will be of great help to your body adjustment, and you will naturally lose weight after a long time. Very scientific and healthy.

The habit of diet structure is that we usually eat more pasta or rice as the staple food. These are foods with high carbohydrate content, but people need protein instead of carbohydrates when they are hungry. So eating those carbohydrate foods only satisfies the hunger, but does not provide the necessary energy for the human body, so it will circulate above. When you are hungry, your brain will receive the signal that you need to eat, and you will feel hungry.

Protein is the main food, and the protein content of beef is quite high, at 60%. Tofu is also good, belonging to plant protein, containing 30%. Fish, shrimp, chicken breast, etc. are staple foods, so you won't be hungry after eating protein, which can supplement your body. However, your body consumes fat as well as energy. Of course, this needs a process, because it is good to let the cells forget your original weight first.

Another is that fruit should be eaten before meals. It can not only make the human body absorb enough vitamins in fruits, but also help the digestion of the stomach, which is very helpful for people with constipation. Try to change your habits, eat fruit before meals, and you can feel the changes in your body's metabolism in two or three days. Science generally believes that when people get up in the morning, excretion is the healthiest metabolism.

Generally speaking, the diet should be based on fruits, vegetables and protein foods, and pasta should be eaten less.

In this respect, the eating habits of western food are relatively scientific.

If you want to lose weight, you can try to change your eating habits in this way and you will naturally lose weight. If you want to have obvious effects, you need a professional dietitian to help you define what to eat at all times. In fact, the principle of the two is the same, but the latter is more professional and effective.

All the above viewpoints are based on nutrition and are very scientific.