Do yoga and sculpt the curves of face, chin and neck? 1. Hands crossed behind your back, palms straight down. Inhale and lift your head to the ceiling. 2. When exhaling, turn your head to the right and look at the right heel. 3. Turn your head to the left again when you exhale, and also look at your heel to the left. 4. When exhaling again, head leans back, eyes look at the rear ceiling, hands are released at the same time, and fingertips are supported on the ground. As shown in the figure: Repeat weight-loss yoga 10-20 times-kneel down and look up: put your knees on the ground, put your calves together, sit your hips on your calves, bend your back, and keep your body center of gravity with your arms back for 30 seconds. Targeting parts: waist, abdomen, shoulders, arms and back are a little difficult, please stick to it! !