I often work at the computer in the office, and my shoulders are often sore. Let me talk about my massage method, hoping to help you. The first is a simple massage method: with the help of a massager (manual).

First, relax your shoulders, lean back in the chair and turn your head slightly to the left. I am used to massaging from the right. I used the second massager, which rolled down from my neck to my shoulders and massaged back and forth several times, and my shoulders became loose. Then switch to the other side to continue rolling massage.

The second is finger massage: this is the most convenient and direct massage method, and it is also quite tiring. Just like above, first relax your shoulders, cover your neck with your left palm and pinch from your neck to your shoulders. Pinching the tendon is where the shoulder obviously feels the neuromuscular movement when the arm is raised. Fingers backward, thumbs inward, generally pinch back and forth for about 5 minutes, and shoulders will be much easier. Then change to a shoulder massage.

After the shoulder massage, don't forget to gently turn your neck, pat the center of the back of your neck and relax the cervical vertebra.

The second is finger massage: this is the most convenient and direct massage method, and it is also quite tiring. Just like above, first relax your shoulders, cover your neck with your left palm and pinch from your neck to your shoulders. Pinching the tendon is where the shoulder obviously feels the neuromuscular movement when the arm is raised. Fingers backward, thumbs inward, generally pinch back and forth for about 5 minutes, and shoulders will be much easier. Then replace one shoulder for massage. After the shoulder massage, don't forget to gently turn the neck, pat the center behind the neck and relax the cervical vertebra.