Zheng Xinyi (a Japanese comprehensive expert) can restore his physical and mental health through "rejuvenation and waist exercises". Even if it is a light exercise, as long as it persists, there will be a "miracle", which will not only regain youth, but also restore enthusiasm, energy and enthusiasm. The effect of continuous "rejuvenation and waist lifting exercises" is to strengthen joints, brain function, bones, blood vessels, muscle strength, step back from youth, increase energy and enthusiasm. As mentioned in the preface, many patients and elderly people have sent back a lot of good news after actually carrying out "rejuvenation exercises", even better than I had predicted. This kind of gymnastics can not only train the leg muscles, improve the situation that others need help and care when walking, make the legs and waist stronger, but also improve the pain of knees and hip joints and relieve low back pain. With the improvement of leg muscle strength, you can lose weight and play a role in losing weight. But the benefits are not limited to this. Besides preventing cognitive degradation, it can also help people fall asleep and lower their blood pressure without sleeping pills in the future, which can solve many problems of the elderly. Next, the situation of improving hypertension will be explained. After a month of continuous "rejuvenation and waist lifting gymnastics", more than half of the people's blood pressure values have dropped. Mr. H, 93 years old, had the highest blood pressure 163 mm Hg before gymnastics, and the lowest blood pressure was 97 mm Hg. After one month, the blood pressure was measured again, and the highest blood pressure dropped to 105 mm Hg, and the lowest blood pressure dropped to 78 mm Hg. After two months of continuous gymnastics, I took another blood pressure test. The highest blood pressure dropped to 1 15 mm Hg, and the lowest blood pressure dropped to 78 mm Hg, indicating that the blood pressure value was stable. Although there are various opinions about why exercise can lower blood pressure, it is simply "exercise → vasodilation → improving blood circulation → stabilizing blood pressure". If you do strenuous exercise, your heart rate may suddenly increase, which will put a burden on organs such as the heart and blood vessels and is not suitable for the elderly. However, when doing this "rejuvenation waist lifting gymnastics", the movements are very easy and the heart rate will not suddenly increase, which is why I am confident to recommend this exercise. Table 2 lists the characteristics and effects of "rejuvenation waist lifting gymnastics". It doesn't matter when the "rejuvenation waist lifting gymnastics" is performed. In short, please get into the habit of performing three groups every day. Please refer to page 46 for detailed procedures. Before you get into the habit, you can ask your family to help you confirm your progress, or stand by in the mirror to confirm your posture. Now put the book aside and start at once. Zheng Xinyi (a Japanese comprehensive expert) can restore his physical and mental health through "rejuvenation and waist exercises". Even if it is a light exercise, as long as it persists, there will be a "miracle", which will not only regain youth, but also restore enthusiasm, energy and enthusiasm. The effect of continuous "rejuvenation and waist lifting exercises" is to strengthen joints, brain function, bones, blood vessels, muscle strength, step back from youth, increase energy and enthusiasm. As mentioned in the preface, many patients and elderly people have sent back a lot of good news after actually carrying out "rejuvenation exercises", even better than I had predicted. This kind of gymnastics can not only train the leg muscles, improve the situation that others need help and care when walking, make the legs and waist stronger, but also improve the pain of knees and hip joints and relieve low back pain. With the improvement of leg muscle strength, you can lose weight and play a role in losing weight. But the benefits are not limited to this. Besides preventing cognitive degradation, it can also help people fall asleep and lower their blood pressure without sleeping pills in the future, which can solve many problems of the elderly. Next, the situation of improving hypertension will be explained. After a month of continuous "rejuvenation and waist lifting gymnastics", more than half of the people's blood pressure values have dropped. Mr. H, 93 years old, had the highest blood pressure 163 mm Hg before gymnastics, and the lowest blood pressure was 97 mm Hg. After one month, the blood pressure was measured again, and the highest blood pressure dropped to 105 mm Hg, and the lowest blood pressure dropped to 78 mm Hg. After two months of continuous gymnastics, I took another blood pressure test. The highest blood pressure dropped to 1 15 mm Hg, and the lowest blood pressure dropped to 78 mm Hg, indicating that the blood pressure value was stable. Although there are various opinions about why exercise can lower blood pressure, it is simply "exercise → vasodilation → improving blood circulation → stabilizing blood pressure". If you do strenuous exercise, your heart rate may suddenly increase, which will put a burden on organs such as the heart and blood vessels and is not suitable for the elderly. However, when doing this "rejuvenation waist lifting gymnastics", the movements are very easy and the heart rate will not suddenly increase, which is why I am confident to recommend this exercise. Table 2 lists the characteristics and effects of "rejuvenation waist lifting gymnastics". It doesn't matter when the "rejuvenation waist lifting gymnastics" is performed. In short, please get into the habit of performing three groups every day. Please refer to page 46 for detailed procedures. Before you get into the habit, you can ask your family to help you confirm your progress, or stand by in the mirror to confirm your posture. Now put the book aside and start at once. Table 2: The characteristics and effects of "Rejuvenation and Waist Lifting Gymnastics" are simple and effortless exercises that anyone can do. You can exercise all the muscles you need when you walk. It will not burden knees and hip joints, but also exercise muscles without pain. It won't make the heartbeat suddenly accelerate, and the old man can do it with peace of mind. Don't worry about falling, it's very safe. All you need is a chair, and you can exercise the muscles of the front thigh, hind legs, buttocks and waist and abdomen with the effect of "rejuvenation and waist lifting gymnastics" anywhere. Improve chronic pain such as low back pain, degenerative knee arthritis and degenerative hip arthritis. Build a constitution that is not easy to fall down. Prevent long-term illness in bed. Effectively prevent dementia. Cultivate the pedaling force of the sole to prevent dyskinesia syndrome. Stabilize blood pressure. Can lose weight and prevent metabolic syndrome. Bones become strong and prevent osteoporosis. You can do it in a medical institution or at home. If you do it together, you can improve your communication skills. The way of "rejuvenation and waist lifting gymnastics" is barefoot, sitting in a chair, with legs slightly wider than shoulders. Toe knees forward, feet really stepping on the ground. Cross your fingers, palm forward, and straighten your body forward. Because the elbow joint and shoulder joint are fixed, the trunk is in a stable posture. Check! Is the elbow really straight shoulder-high? In this state, put all the weight on the soles of your feet, lean forward slightly, and raise your waist at the same time, but not too far away from the chair, and then let your waist return to its original position. Repeat this action 30 times, 30 times as a group, three groups a day. Check! ? Is the elbow really straight? ? Face forward? ? Is your chin too prominent? ? Is it a hunchback? If you feel more pain, please stop exercising immediately. Sitting barefoot in a chair. Put a table or equipment that can be used as a table in front of the chair. Please put your hand on the table before continuing. As the burden on the body becomes lighter, the safety can be improved. This article is taken from Lifting the Waist from the Miracle of Life/Zheng Xinyi (Japanese holism expert)/Excellent Culture.