Yoga in water turns you into a swimming fish. When it comes to yoga, everyone should be familiar, especially women. Nowadays, many women will spend time practicing yoga to relax themselves to the greatest extent. Let's look at the knowledge that water yoga makes you a swimming fish.
Yoga in the water turns you into a swimming fish 1 1. Relieve fatigue: With abdominal breathing, internal organs, glands, skin, muscles and bones can be massaged, squeezed and rubbed by water pressure to achieve the effect of relaxing the whole body and relieving fatigue.
2, improve attention: it can help us learn to relax and concentrate, and it is also very helpful to strengthen the training of balance ability; To float to the surface, the human body must be completely relaxed, so for beginners, the most difficult thing at first is the word "relax".
3. Strengthen cardiopulmonary function: it can strengthen the training of muscle strength, muscle endurance and cardiopulmonary function; It takes twice as much heat to exercise in water as it does on land, which can not only consume excess fat, contract muscles and strengthen the body, but also strengthen the heart and lung function and increase the delivery of oxygen, carbon dioxide and blood.
4, massage, skin care: Because there is relatively little sweating in the water, it reduces the irritation of salt in the sweat to the skin after land training.
5. Weight loss: Aerobic energy consumption is adopted for water exercise, with glycogen fat as the main energy supply. Therefore, it plays a very significant role in regulating body fat metabolism and reducing body fat while carrying out this exercise with a scientific nutritional diet plan.
6. Shaping: After moving in water, due to the stimulation of heat dissipation and buoyancy pressure on the body surface, the distribution of body fat can be reflexively adjusted to transfer to the subcutaneous layer, promote the synthesis of fat, form a thin fat layer, and make the body lines flexible and harmonious.
Yoga in water is very applicable.
Yang Aidang, a certified yogi of India International Yoga Institute, is currently a training lecturer of water yoga instructors in Zhangbei Fitness Center.
At present, this avant-garde fashion sport in China has just become popular in Beijing and Shanghai. According to coach Yang Aidang of Zhangbei Fitness Center, due to the various characteristics of water, the body exercising in water has the strongest plasticity, which can eliminate excess fat in a short time, get enough physical exercise, and avoid the damage to bones caused by long-term exercise, which is suitable for many people.
If we can persist in doing yoga in water for a long time, we can not only adjust the posture and physiological curvature of the spine, but also make the whole human body develop into a streamlined body. This adaptability and variability shape the graceful lines of people, especially the curves of abdomen, feet, buttocks, chest and shoulders.
Yoga in the water turns you into a swimming fish 2 1, eliminating fatigue;
With abdominal breathing, internal organs, glands, skin, muscles and bones can be massaged, squeezed and rubbed by water pressure, so as to relax the whole body and eliminate fatigue.
2, improve attention:
It can help us learn to relax and concentrate, and also help to strengthen the training of balance ability; To float to the surface, the human body must be completely relaxed, so for beginners, the most difficult thing at first is the word "relax".
3. Strengthen cardiopulmonary function:
It can strengthen the training of muscle strength, muscle endurance and cardiopulmonary function; It takes twice as much heat to exercise in water as it does on land, which can not only consume excess fat, contract muscles and strengthen the body, but also strengthen the heart and lung function and increase the delivery of oxygen, carbon dioxide and blood.
4, massage, skin care:
Because there is relatively little sweating in water, it reduces the irritation of salt in sweat to the skin after land training.
5. lose weight:
Water exercise takes the form of aerobic energy consumption, with glycogen and fat as the main energy supply. Therefore, combining this exercise with a scientific nutritional diet plan has a very significant effect on regulating body fat metabolism and reducing body fat.
6, shaping:
After moving in water, due to the stimulation of heat dissipation and buoyancy pressure on the body surface, the distribution of body fat can be adjusted reflectively, so that it can be transferred to the subcutaneous layer, which promotes the synthesis of fat and forms a thin fat layer, making the body lines flexible and harmonious.