Have you ever worried about your diet during lactation? Let's talk about bitter gourd first, which is a good helper to cool off this summer.

Low calorie and strong satiety.

Bitter gourd is the best choice for wet nurses. Low calorie and strong satiety can effectively inhibit fat intake and make you lose weight easily.

Reduce fire and drive away poison, clear heart and improve eyesight.

Summer is here, bitter gourd helps you! It has the effects of reducing fire, expelling toxin, clearing heart and improving eyesight, and expelling toxins from the body, so that you can refresh yourself in the summer.

The magical effect of beauty

Bitter gourd not only tastes delicious, but also has the magical effect of beauty beauty! Rich in vitamin C and protein, it can enhance immunity, help skin regenerate, and make you beautiful and healthy.

People who are not suitable should eat carefully.

Although bitter gourd is good, it is not suitable for everyone. People with spleen and stomach deficiency and cold and hypoglycemia should be careful to eat. When choosing, pay attention to the grain and color, and choose fresh and bitter bitter bitter melon.