The efficacy and function of wax gourd, I believe everyone is no stranger to wax gourd. Eating some wax gourd in summer is good for our health. Wax gourd is a very common vegetable food in life, and there are many ways to do it. What are the following effects and functions of wax gourd?

Efficacy and function of wax gourd 1 wax gourd is a kind of food we often eat, and its efficacy mainly includes the following aspects:

First, it has the effect of diuresis and detumescence. Because the content of potassium in wax gourd is relatively high, but the content of sodium is relatively low, patients with hypertension, nephropathy or other edema can eat this wax gourd to reduce swelling, but at the same time it is not easy to cause low potassium and electrolyte disorder, so it can achieve the effect of reducing swelling without hurting healthy qi.

Secondly, it has the function of losing weight. Wax gourd contains propanol diacid, which can effectively inhibit the conversion of sugar into lipids. Wax gourd contains no fat and low calories, which can prevent people from getting fat and help to lose weight.

Third, it has the function of protecting kidney, and wax gourd has the function of regulating immunity and improving kidney function.

Fourth, it has the function of clearing away heat and resolving phlegm.

Fifth, it has anti-cancer effect, because wax gourd is rich in vitamins B 1 and C, which has certain anti-cancer effect.

Six, wax gourd has the effect of moisturizing and beautifying, because it is an effective ingredient in wax gourd seeds, which can inhibit the deposition of melanin in the skin and achieve the effect of moisturizing and beautifying.

Taboos and side effects of wax gourd

1, people with cold winter melon, spleen and stomach qi deficiency, diarrhea, loose stool and stomach cold pain should not eat cold winter melon, and people with menstrual cramps and cold dysmenorrhea should not eat raw winter melon.

2. Wax gourd and adzuki bean are grams. Eating melon and adzuki bean together will make normal people's urine suddenly increase, which is easy to cause dehydration.

3, melon vinegar. Vinegar will destroy the nutrients in wax gourd and reduce its nutritional value.

4. Winter melon and red carp. Eating together reduces the nutritional value.

5. Wax gourd and crucian carp are ingredients for detumescence and diuresis. Eating together will increase urine output. If it is not edema, it is best not to eat together.

Efficacy and function of wax gourd 2 1. Nutritional value of wax gourd;

Wax gourd includes pulp, pulp and seeds, and is rich in nutrients such as protein, carbohydrates, vitamins and mineral elements. The nutritional components of wax gourd from different producing areas are slightly different. Take the wax gourd produced in Guangdong, China as an example. Every 100 g of fresh wax gourd contains 0.3 g of protein.

Carbohydrate1.8g, dietary fiber 0.9g, potassium 65mg, sodium 0.2mg, phosphorus14mg, magnesium 5mg, iron 0. 1 mg, vitamin C 27mg, vitamin E 0.02, riboflavin 0.0 1 mg, riboflavin 0.0mg.

Studies have shown that winter melon seeds are rich in vitamin B 1, which has the function of preventing and treating cancer.

There are eight mineral elements such as potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium, among which the content of potassium is obviously higher than that of sodium. It is a typical vegetable with high potassium and low sodium, which is of great benefit to patients with kidney disease, hypertension and edema who need to eat low sodium food. Selenium also has many functions such as anticancer.

It contains eight kinds of essential amino acids except tryptophan, with high contents of glutamic acid and aspartic acid, as well as ornithine, γ -aminobutyric acid and histidine which are especially needed by children.

Wax gourd contains no fat and dietary fiber is as high as 0.8%. It is rich in nutrition and reasonable in structure. The calculation of nutritional quality index shows that wax gourd is a healthy and high-quality food.

2, the medicinal value of wax gourd:

Wax gourd is sweet in taste and cold in nature, and has the effects of clearing heat, promoting diuresis and reducing swelling. Wax gourd has low sodium content, which has a good auxiliary treatment effect on arteriosclerosis, ascites due to cirrhosis, coronary heart disease, hypertension, nephritis and edema. Life Taste Diet Spectrum: "If pregnant women eat regularly, they will poison the fetus and make the child disease-free." Wax gourd also has the function of detoxifying fish poison.

Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can help keep fit.

The seeds and skins of wax gourd can also be used as medicine. The meat and pulp of wax gourd have diuretic, heat-clearing, expectorant and thirst-quenching effects. It can also treat edema, phlegm and asthma, summer heat, hemorrhoids and other diseases. Boiled melon with skin can reduce swelling and diuresis, and clear away heat and relieve summer heat.

Winter melon seeds (also known as white melon seeds, melon seeds, melon seeds, melon petals and melon rhinoceros) are the seeds of winter melon, which have the effect of clearing away lung heat and resolving phlegm. The water decoction of wax gourd vine has a unique effect on proctoptosis. The fresh juice of wax gourd vine is used for washing face and bathing, which can whiten skin and make skin shiny. It is a cheap natural beauty agent.

Efficacy and function of wax gourd 3 nutritional value of wax gourd

nutritive value

1, diuretic and detumescence

Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. And can achieve the effect of detumescence without hurting vital qi.

Step 2 lose weight

Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.

Step 3 clear away heat and relieve summer heat

Winter melon is cold and sweet, clearing away heat and promoting fluid production, which is especially suitable for eating in summer.

Applicable people

The general population can eat it.

1, suitable for nephropathy, edema, ascites due to cirrhosis, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity and vitamin C deficiency;

2, melon cold, spleen and stomach weakness, kidney deficiency cold, long-term illness diarrhea, yang deficiency and cold limbs are not allowed to eat.

Tell you five benefits of eating wax gourd often.

1, which is helpful to prevent coronary heart disease.

Wax gourd is rich in protein, fat, urease, saponin B vitamins and so on. Wax gourd mainly contains unsaturated fatty acids, of which linoleic acid is the main component, which can reduce cholesterol and glycerate in human blood and help prevent and treat coronary heart disease.

2. Beauty and hair care

Trigonelline in wax gourd mainly exists in the flesh of wax gourd, which can help human metabolism and inhibit the conversion of sugar into fat, which is also one of the weight-reducing and lipid-lowering functions of wax gourd.

Wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body, so it is a good moisturizing and beauty component.

Unsaturated fatty acids in wax gourd can make face ruddy and shiny, make skin tender and smooth, and make hair black and shiny.

Step 3 lose weight and defecate

Wax gourd is the only fat-free fruit and vegetable in melons and vegetables, and it is called "slimming melon". Shennong's Classic of Materia Medica records that he "takes a long time, adapts to the old age". Tao Hongjing's "Bielu of Materia Medica" said: "Winter melon is beneficial to urinate and treat abdominal edema." Later generations' materia medica is also a cloud, which has the effects of detumescence, clearing away heat and toxic materials and diuresis.

Wax gourd contains malonic acid, which has a good effect on preventing people from getting fat and improving their physical fitness. The B vitamins contained in wax gourd can accelerate the conversion of sugar and starch into heat energy, thus reducing body fat and helping to lose weight.

4, Qingfei Jiedu

Wax gourd can be used as medicine all over the body: Wax gourd peel is used for diuresis, detumescence, clearing heat and relieving summer heat, commonly used for edema, physical weakness and edema, and can also be used for lactation; Winter melon seeds have the functions of clearing away lung heat, resolving phlegm, promoting diuresis and expelling pus, and are suitable for cough and leukorrhagia caused by lung heat.

Wax gourd meat has the effects of nourishing water, clearing away heat, resolving phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst quenching, diarrhea, hemorrhoids, leakage, alcoholism, fish poisoning, etc.

Step 5 fight cancer

The content of dietary fiber in wax gourd is very high, about 0.9 g per 100 g. Modern medical research shows that dietary fiber has the functions of lowering cholesterol, lowering blood lipid and preventing atherosclerosis.

The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.