14 The concept necessary for successful slimming.

Rice starch

Low sugar diet to lose weight

Low insulin diet to lose weight

Brown rice (brown rice)

Xiaomi Xiaomi (Millet Sliced Egg Beef Porridge)

Oats (strawberry oatmeal porridge)

Whole wheat toast as toast (whole wheat low-fat sandwich)

Potatoes (baked potatoes with low-fat cheese)

Pumpkin (healthy pumpkin soup)

Yam yam (yam mushroom chicken soup)

Spaghetti (spaghetti with tomatoes)

Pearl barley (mushrooms, beans and barley rice)

Buckwheat (buckwheat scallop preserved egg porridge)

Lotus root (lotus root shredded pork soup)

Sweet potato with taro heart (baked sweet potato with taro heart)

Rich in protein

Low sugar and high protein diet

Beef beef (braised beef tendon with low-calorie cola)

Duck and Duck (Danggui Duck Soup/Sauerkraut Duck Soup)

Pork (high leg meat/minced garlic tendon meat)

Chicken chicken (fresh orange chicken fillet)

Clam (ginger clam soup)

Octopus (Octopus mustard/Octopus tomato miso)

Shrimp (Chili shrimp/Angelica shrimp soup)

Sea? Q sea cucumber (Danggui Huangqi sea cucumber soup/spiced braised sea cucumber)

Jellyfish (jellyfish)

Giant salamander (kelp bud silver fish soup)

Tuna tuna (? Grilled tuna with tomato/onion salad)

Squid (cuttlefish with five flavors/cuttlefish with Thai cold sauce)

Tofu with Tofu (Miso Tofu Soup/Tofu Chai Fish)

Soybean vegetable soybean (garlic mixed soybean)

Dairy products (sugar-free homemade yogurt)

Clear soybean milk soybean milk (yogurt/homemade cold tofu)

High fiber vegetables, spices and vegetables

High fiber night diet

Winter melon (winter melon clam soup/honey melon)

Water spinach (water spinach with shrimp sauce/water spinach with fermented bean curd)

Bitter gourd (bitter gourd fish soup/pineapple bitter gourd juice)

Flammulina velutipes Flammulina velutipes (Flammulina velutipes Chicken Sliced Soup)

Small corn (ham corn soup/oyster sauce corn)

Pleurotus eryngii (Pleurotus eryngii with sesame seeds/Pleurotus eryngii chicken soup)

Sweet potato leaves (sweet potato leaves and egg soup)

Spinach Spinach (Spinach with Lycium barbarum oyster sauce/Spinach with garlic)

Tomato (ginger tomato/tomato mushroom soup)

Amaranth (Amaranth Silver Fish Soup)

Auricularia mushroom (fresh milk tremella juice/black fungus shredded mustard)

Chuanqiteng (Danggui Chuanqi Decoction)

Eggplant (eggplant with garlic sauce/eggplant with fermented bean curd)

Broccoli (black pepper broccoli/broccoli with cheese sauce)

Chinese cabbage variety (Chinese cabbage apple juice)

Celery (spicy celery)

Purple cabbage and red cabbage (purple cabbage strawberry yogurt salad)

Cauliflower (cauliflower tomato soup/sesame oil cauliflower)

Bamboo shoots, bamboo shoots (chicken soup with bamboo shoots)

Lettuce (lettuce salad)

Kelp (kelp silk with silver buds)

Zizania latifolia (roasted bamboo shoots)

Green beans (tofu/roasted green beans)

Asparagus Asparagus (iced asparagus/asparagus purple vegetable roll)

Sweet Pepper (Apple Vinegar Sweet Pepper/Bingxin Gorgeous Sweet Pepper)

Okra (garlic mixed with okra/red wine vinegar okra)

Chinese cabbage (Chinese cabbage tofu soup)

Konjac (mustard Konjac/Japanese Konjac Cold Noodles)

Cucumber (cucumber apple juice)

Bean sprouts (bean sprouts and chicken feet soup)

Radish & Carrot (carrot hot and sour soup/mushroom radish soup)

Agar (shredded cold cabbage/Luoshen frozen cabbage)

Chinese Cabbage (sweet and sour cabbage/Chinese Cabbage Egg Flower Soup)

Luffa Luffa (roasted Luffa/Luffa Clam Soup)

Qin Tian fresh fruit Wei fruit

The secret of fruit weight loss success

Strawberry (strawberry yogurt/strawberry jelly)

Watermelon Watermelon (watermelon celery juice/watermelon smoothie)

Hami melon (Hami melon milk)

Lotus spray (lotus spray tomato juice/lotus spray mixed with shredded cabbage)

Peaches (peach milk/peach yogurt)

Loquat (Loquat Yogurt/Loquat Lotus Root Soup)

Jujube (green jujube yogurt/green jujube bitter gourd juice)

Grapefruit (grapefruit honey tea)

Oranges (roasted oranges/orange tremella juice)

Pitaya (pitaya tomato juice)

Apple apple (honey apple green tea)

Pineapple (pineapple sweet pepper juice/pineapple yogurt)

Plum (plum yogurt/plum tomato juice)

Kumquat kumquat (kumquat sour plum tea/fresh kumquat juice)

Pear (pear juice)

Papaya (papaya milk)

Shi Lian leek (Shi Lian honey juice)

Plum (crisp plum mixed with chicken gizzards)

Cherry cherry (cherry with high C juice)

Kiwi (kiwi fruit juice)

Carambola carambola (carambola sour plum drink/carambola tomato soup)

Guava (guava balsam pear juice/guava tomato juice)

Liu Ding orange (Liu Ding fruit platter)

Become thinner and more beautiful

Three super ingredients for slimming and non-slimming.

Choose ingredients that can create natural beauty.

Low gastrointestinal components help to suppress appetite.

Super effective ingredients to speed up metabolism.

Ingredients to help you defecate easily and smoothly.

Green papaya (fresh milk papaya juice)

Avocado Avocado (Avocado Milk)

Black rice with black glutinous rice (white fungus and purple rice porridge)

Fermented rice (fermented eggs)

Grape (grape antioxidant juice)

Jujube jujube (Lycium barbarum and jujube tea)

Vinegar (apple vinegar juice)

Lemon lemon (honey lemon)

Green tea (a lot of green tea)

Garlic garlic (chicken soup with mushroom and garlic)

Ginger (ginger tea)

Pepper (pepper bud)

Cassia seed (cassia seed tea)

Aloe vera (aloe honey juice)

Mountain pink round lemon drink

Appendix 1 Interpretation of your body mass index

Appendix II Daily 1000 kcal one-week meal

Appendix III List of pH Values of Foods

Appendix IV Table of Nutritional Components of Common Weight Loss Components

Appendix V Commercial Beverage Calorimeter

Appendix VI Market Snack Calorimeter

Appendix VII Heat Meter for Instant Porridge and Instant Noodles

Appendix 8 Cake Calorimeter

Appendix IX Exercise Consumption Calorimeter